Matsaloli da wuyansa shine annoba na mutanen zamanin yau waɗanda suke ciyar da mafi yawan lokutan su a kwamfutar kuma basu da lokacin yin wasanni. Zai zama alama cewa babu wani abu mai tsanani, amma ƙananan rashin tausayi da jin zafi a cikin wuyansa zai iya haifar da matsalolin lafiya a nan gaba.
Don hana wannan daga faruwa, kana buƙatar ka ci gaba da yin caji ga wuyan Shishonin, wanda zamu bayyana maka dalla-dalla da kuma gaya maka game da shi. Kwararren Kimiyyar Kimiyyar Kimiyya, Alexander Shishonin ya ci gaba da gymnastics ga wuyansa , wanda ya hada da jerin abubuwa masu sauki da kuma dacewa ga kowa, ba da gudummawa ba kawai don hana matsalolin wuyansa ba, har ma da magance cututtuka na yanzu. Babban fasalin wasan motsa jiki Dokta Shishonin shine cewa yana da lafiya sosai, da kuma yin aikin, ba za ku iya cutar da kanku ba.
Shishonin ƙwararrun ma'aikata ya ba da shawarar mutanen da ke fama da rashin hankali, ciwon kai, matsalolin ƙwaƙwalwar ajiya, rashin barci, wuyan wuyansa da ciwo a cikin ƙananan ƙwayoyin. Bugu da ƙari, caji yana taimakawa wajen daidaita yanayin jini a cikin kwakwalwa, kuma sakamakon haka, rage haɗarin irin wannan cutar ta jiki kamar annoba. Ana samun sakamako mai kyau na motsa jiki ta hanyar nazarin ƙwayar da ke cikin wuyansa, wanda ke da alhakin al'ada na al'ada da jijiyoyin da ke kusa da su.
Duk wani motsa jiki na gymnastics yana da sauƙi kuma mai sauki a tuna cewa za'a iya yin su ko da don dumi a aikin. Babban fasalin da ke rarraba wannan ƙwayar daga wasu mutane shine cewa kowace motsi na wuyansa an saita shi ne don 15 seconds. Za ku iya zama kamar yadda kuke so, babban abu shi ne cewa baya ya zama madaidaiciya.
Ƙwararren ayyukan
- Na farko motsa jiki ana kiransa "Metronome" - hakin kai a gefen, wanda ya buƙata maimaita sau 7. Darasi na biyu, "Spring", wanda ake buƙatar chin a cikin wuyansa, sa'an nan kuma cire shi, ba tare da doki kansa ba, an yi shi sau biyar.
- Hanya na gaba ita ce "Goose": janye kanka a gaba kuma a hankali ya shimfiɗa zuwa ɗigo ɗaya, kulle shi na 15 seconds, sa'an nan kuma ta hanyar wurin farawa, ƙara maimaita kanka kuma ya isa ga sauran ɗakin. Re-kulle wuya a wannan matsayi na 15 seconds. Maimaita motsa jiki sau 5.
- Sa'an nan kuma ya biyo "Dubi cikin sama": juya kanka a gefen har sai ya tsaya kuma ya janye chin, ba zai tashi ba, amma zaka ji damuwa a ƙarƙashin kai. Maimaita sau 5.
- Hanya na gaba ita ce "Madauki", inda kake buƙatar, misali, don saka dabino na hannun damanka a kafadar hagu, juya kanka zuwa dama kuma danna chin a kan kafada. Yi wannan motsi a garesu, sau biyar kawai.
- Domin yin fassarar "Fakir", kana buƙatar ka ɗaga hannuwanka ta hannun bangarorin sama ka ninka hannuwanka a kan kanka. A cikin wannan matsayi, juya kanka zuwa gefen kuma riƙe shi har 15 seconds, sa'annan ka shakata, ƙananan hannunka kuma ka yi haka ta hanyar juya kanka kan hanyar. Maimaita sau 5.
- Kashi na gaba shi ne "Airplane" - tada hannuwanka ta hanyar tarnaƙi har zuwa kwance kuma ɗauka da shi, riƙe shi har 15 seconds kuma shakata. Sa'an nan kuma sanya igiya mai layi na "jirgin sama" tare da hannayenka a wata hanya kuma ya dawo da su, sa'an nan kuma shakatawa kuma sake maimaita abu ɗaya, amma a cikin shugabanci.
- Motsa jiki "Heron": yada hannuwanka zuwa ga tarnaƙi, ba karfi da tasowa ba, janye shi duk hanyar komawa da cire ka. Yi rikodin matsayi na 15 seconds kuma sake maimaita aikin sau 3.
- Hanya na gaba ita ce "itace": Ka ɗaga hannuwanka ta hanyar tarnaƙi zuwa sama, dabino suna buɗewa zuwa rufi da kuma shimfiɗawa zuwa sama, yayin da kake tura kan gaba, maimaita sau uku.
Idan ba ku maimaita wannan gymnastics a kowace rana, akalla sau 2-3 a mako, za ku ji daɗi sau da yawa.