Wanne ginin ya fi kyau?

Zuwa kwanan wata, liyafar mai geyner ita ce hanyar da ta fi sauƙi kuma ta sauri don samun nauyin koda ga wadanda suke da nauyin jiki ta hanyar dabi'a. Ya kamata a lura cewa 'yan mata, saboda la'akari da ƙananan maza da aka kwatanta da maza a cikin jiki, karɓar wannan irin abincin wasanni ya kasance wanda ba a so - ya fi kyau fi son furotin mai tsarki. In ba haka ba, akwai haɗarin tarawar tarawar mai tushe, maimakon ƙwayar tsoka. Amma mutane suna koyo daga wannan labarin, wane nau'i ne mai kyau.

Mafi kyaun geyner

A cikin wannan batu, yawancin ya dogara ba kawai akan ingancin kayan da abun ciki ba, amma kuma a kan farashi. Za mu dubi nauyin kayan aiki daban-daban kuma zaɓi mafi kyau duka. To, abin da ya fi kyau ya fi kyau?

1. Cytogainer (ta hidima: carbohydrates - 80 g, sunadarai - 65 grams, ƙananan kitsen mai). Wannan shine daya daga cikin magungunan anabolic mafi kyau wanda ke samuwa akan kasuwa a yau. Don kara ƙara yawan kayan calories na samfurori, ana iya haxa shi ba tare da ruwa ba, amma tare da madara ko ruwan 'ya'yan itace. Yarda da irin wannan geyner bayan horo da yayin da rana (har zuwa sau 3 a duka). Yawancin masana, a kan tambayar irin abin da ake kira geyner mafi kyau, ake kira wannan zaɓi.
2. Gaskiya (ga wani ɓangare na samfur: carbohydrates - 70 g, sunadarai - 50 g, mai - 17 g). Wannan wani kyakkyawan mahimmancin zaɓi wanda zai taimaka wajen gina tsoffin ƙwayoyin tsoka da kuma horar da mafi dacewa. Wannan zabin ya kamata a bugu duka kafin horo kuma nan da nan bayan shi, kuma wasu maza sun dauki wani kashi kafin lokacin kwanta bar - don gyara sakamakon.
3. Masallaci mai tsanani (ta yin amfani da 334 g na samfurin: carbohydrates - 251 g, sunadarai - 50 g, ƙananan kitsen mai). Wannan abu ne mai karfin nauyi mai nauyi, kuma ya dace ne kawai ga waɗanda suka dogon lokaci ba tare da amfani da lokaci ba. Don kada kayi rashin jin daɗi, an bada shawarar cewa a raba kashi guda biyu zuwa kashi biyu kuma an dauki tazarar tsawon minti 4-60.
4. Mattershock Critical Mass (a cikin wani sashi na samfur: furotin - 52 g, carbohydrates - 85 g, mai - 18 g). Wannan cakuda yana daya daga cikin mafi kyawun samun karfin muscle. Yana da tasiri mai kyau a jiki. Yarda da shi yana da kyau kuma kafin horo, kuma bayan shi.
5. Up Your Mass (ta bauta: carbohydrates - 58 g, sunadarai - 54 g, 11 grams na mai). Abinda aka samo wannan samfurin shi ne cewa a matsayin bangaren hade, casein da soyya suna gefen gefe a nan, kuma a hakikanin furotin soya yana da alamar ƙimar nazarin halittu mafi ƙasƙanci. Duk da haka, saboda aikin "m" carbohydrates, wannan samfurin yana ciyar da jiki na tsawon sa'o'i.

Sanin abin da masu haɓaka suke da kyau su dauki, kowane mutum zai iya cimma burin da ake bukata a cikin taro kuma ya sami jikin ku!