Ɗaya daga cikin shahararrun masu ƙonawa, l-carnitine, shine lokacin da za a yi jayayya akai. A gefe ɗaya, yana da tasiri mai lalacewa a kan ɗakunan ajiyar mai, wanda a wani bangare yana da ƙwayoyi da yawa da kuma sakamako masu ban sha'awa.
Ta yaya aikin l-carnitine ke aiki?
Ayyukan l-carnitine shine sa hannu cikin aiki cikin matakai na rayuwa. Gaskiyar ita ce, tana inganta ƙaddamar da makamashi daga gidajen mai mai. Ta hanyar wannan ne aka sami sakamako mai zurfi.
An yi imani da cewa ƙarin liyafar wannan abu zai ba da sakamako kawai idan bai isa ba a jiki. Idan kun sami isasshen abinci daga abinci, mai yiwuwa ba zai yiwu ba.
Abincin abincin ya ƙunshi carnitine?
Bisa ga sababbin bayanai, yanayin da aka ba da shawarar ga manya shine 300 MG kowace rana, kuma ga mutane a karkashin shekaru 18 - daga 100 zuwa 300 MG. Samun shi daga abinci mai sauƙi (adadi yana nuna adadin carnitine da 100 grams):
- yankakken nama - 94 MG;
- nama daga naman sa - 95 MG;
- naman alade - 23.3 MG;
- alade - 27.7 MG;
- ice cream - 3.7 MG;
- chicken breast - 3.9 MG;
- dukan madara - 3.3 MG;
- cod - 5.6 MG;
- bishiyar asparagus - 0.195 MG;
- macaroni - 0.126 MG;
- gurasa fari - 0.147 MG;
- shinkafa (Boiled) - 0.0449 MG;
- gyada man fetur - 0.083 MG;
- qwai - 0.0121 MG;
- ruwan 'ya'yan itace orange - 0.0019 MG.
Hakika, a cikin wannan tsari, l-carnitine ba zai iya kawo cutar ba, ba kamar takwaransa ba, wanda za'a iya sayan shi azaman abincin abinci a cikin kantin magani ko a cikin kantin kayan abinci.
L-carnitine: contraindications
Jerin takaddun hanyoyi na l-carnitine yana da mahimmanci a lura da hankali, in ba haka ba za ku hadarin hadarin jikinku:
- rashin lafiyar kowane nau'i na gina jiki (misali, kayayyakin kiwo, qwai ko alkama);
- da yiwuwar lokaci mara kyau, rashin abinci mai gina jiki;
- ciki - tare da zuwan da aka tsara;
- Thyroid gland cututtuka;
- cututtuka masu ilimin halittu;
- kwakwalwa;
- koda pathology;
- ciwon sukari mellitus;
- hauhawar jini;
- HIV;
- lactation lokacin.
Bugu da ƙari, haɗari masu illa mai haɗari ma na iya kasancewa. Idan ka yi rashin lafiya bayan ka ɗauki kariyan, to ya fi kyau ka ki shi.
L-carnitine: sakamako masu illa
Hanyoyin da ake ciki na l-carnitine na iya zama nau'o'in nau'i na ƙaruwa. Don haka, alal misali, masana kimiyya sun bayyana abin da ke gaba zuwa abubuwan da suka shafi tasiri da na wucin gadi:
- vomiting;
- Nausea;
- bambancin daban-daban na ciki ciki;
- profuse sweating;
- ƙanshi mara kyau na gumi, fitsari ko daga baki;
- matsanancin aiki, mai raɗaɗi bayan shan magani;
- rashin barci.
Mutane da yawa waɗanda suke daukar wannan abu suna fuskantar wadannan cututtukan da suka faru a wani lokaci, sannan kuma alamun bayyanar sun ci gaba. Idan kana da waɗannan cututtukan na kwanaki da yawa, ya kamata ka daina shan magani.
A cikin lokuta mafi tsanani, yana da daraja sau da yawa ya bar carnitine. Musamman idan ka tsayar da kanka, ko kuma mutanen da suke kewaye da kai suna nunawa ga waɗannan alamu:
- hadarin anorexia nervosa;
- iri iri iri iri;
- maganganun da ba shi da kyau ko rikicewa tunani;
- bakin ciki;
- m hali;
- rash ko hives da ba a sani ba;
- rashin daidaitattun hali (haɗari ga hadarin, da dai sauransu);
- edema a bakin, makogwaro;
- itching;
- rashin ƙarfi na numfashi ko rashin ƙarfi na numfashi.
Ya kamata a lura nan da nan cewa lalacewar carnitine a cikin mummunan sakamako mai tasiri yana kawo wadanda suka saba da sashi, rashin abinci mara kyau, sun ƙi lissafin takaddama. A wasu lokuta, yiwuwar mummunan sakamako ba zai yi girma ba.