Yau, Nishi na wasan kwaikwayo na Japan yana da mashahuri, saboda bai ba kawai damar magance matsalolin mutum ba, har ma ya kawo al'ada ta jiki. Katsudzo Katsudzo na Katsudzo na Nishi ba su ci gaba da bambanta ba - an hada shi a cikin tsarin dokoki shida, wanda ya samu. Dokokin farko guda biyu sune gado mai wuya da kuma matashin matashin kai, yayin da karfe hudu ke nunawa. A hanya, an bada shawarar suyi aiki a cikin tsirara don sauƙaƙe sakin toxin, haka ma, akai-akai - da safe da maraice.
Gymnastics for spine Niches: Yin Ciniki Goldfish
Yin wannan aikin zai cece ku daga matsaloli tare da tsarin mai juyayi da hanzari, inganta yanayin jini da matsayi, kuma yana inganta kiwon lafiyar tsawa:
- kwance a kan baya a kan wani nauyi surface, hannayensu janye, jiki ya kamata yin guda line tare da su. ƙafãfu daidai, ƙafãfu a daidai wannan lokaci tsaya a kan diddige da ke gefen jiki;
- Ka sanya hannunka a wuyanka daga baya, kafafu kafafu, yatsun yatsunka akan kanka; A cikin wannan matsayi, wriggle dukan jikinka kamar kifaye cikin ruwa.
Gymnastics a kan tsarin Nishi yana da sauƙi kuma bata dauki lokaci mai tsawo, kuma idan kuna da gado mai wuya, to, za ku iya yin irin wannan motsa jiki a wurin.
Nishi Nauyi: Ayyuka don capillaries
Niches tabbata - vibration inganta aikin capillaries. Wannan shine dalilin da ya sa wani ɓangare na hadaddun shine aikin wannan shirin:- yana kwance a bayansa, ƙarƙashin wuyansa - abin nadi;
- Makamai da ƙafafu suna sama, yayin da ƙafafun suna daidaita da ƙasa;
- na 1-3 minti zealously girgiza ƙananan ƙafa.
Wani masanin kimiyya daga kasar Japan ya yi imanin cewa wannan aikin yana da mahimmanci har ma ga wadanda suke kwance. Amfani da shi ya maye gurbin tafiya da gudu, amma ya kawar da nauyin a kan gidajen.
Wannan aikin yana da shawarar da za a yi sau 2 a rana ta hanyar kowa da kowa, ciki har da marasa lafiya, wanda ya raunana tsofaffi, kazalika da shan wahala daga kowace cututtukan zuciya. Ayyukan motsa jiki don maye gurbin maye gurbin jogging, amma a lokaci guda baya ɗauke da nauyin a zuciya da ɗakunan.
Gymnastics na niche: Rufe ƙafafun da dabino
Don mayar da ayyuka na kashin baya, wannan aikin ya zama dole:
- kwance, ƙarƙashin wuyansa - wata matashi, ƙafafu da dabino suna rufe, gwiwoyi an sake su;
- Ku yi aiki tare da hannuwanku a kan sãshe.
- Hannun da aka rufe sun kai ga jikin zuwa ga kagu, yatsunsu suna nunawa kai;
- Sa hannunka sama da plexus na rana, motsa dabino.
Har ila yau, hadaddun ya hada da gwaje-gwaje na baya da ciki. Zaka iya gani a fili a cikin bidiyo.