Ina so in rasa nauyi tare da jin dadi, samun jin dadi ba kawai daga sakamakon ba, amma daga tsari kanta. Abincin - ba zai iya da'awar cewa yana da farin ciki tare ba (ko da yake a cikin mu akwai masochists masu yawa). A'a, ba za muyi yakin basira ba! Muna so mu gaya muku game da hanyar da ta fi dacewa ta raye-raye.
Amfanin
Ba za mu mayar da hankalin mu game da batun rasa nauyi tare da taimakon dangi - kuma shinge ya fahimci cewa lokacin da jikinka duka yana da sa'a daya da rabi yana ci gaba da tafiya, wannan, ba shakka, ya taimakawa ga asarar nauyi. Bari mu dubi batun daga hangen zaman gaba na duniya.
A cikin duniyar yau, mace ba ta da wata mace. Bugu da ƙari, dole ne mu ɗauki damuwa game da mutum, aiki mai wuya da damuwa, zama sashi da kuma bazaƙen ciki, sau ɗaya, uwargidan. Kada mu yi jayayya game da wanda za a zarge shi saboda wannan reincarnation.
Lokacin da kuka fara rawa, za ku ji daɗi sau da yawa a cikin kanku: sannu a hankali, kamar mai tausayi, kawai budurwa ta haife shi, za a sannu a hankali a tsakaninku kuma za a iya canjawa zuwa duk wuraren rayuwa. Abokan rashin tausayi, rashin tausayi, jijiyoyi, hawan jini zai ɓace a wani wuri (yi imani da mai ganewa, wannan shine daidai yadda zai kasance), zaku fara ƙaunar kanka a ciki da waje. A nan zancen tasiri na rawa ga nauyi zai fara.
Rashin nauyi shi ne ƙauna
Zaka iya rasa nauyi ta hanyar ƙauna da kanka, saboda kawai ta hanyar yin nadama ga jikin ka mara lafiya zaka iya ƙin alwashi na gaba, gunkin kwakwalwan kwamfuta, dankali.
Irin kiɗa
Babu shakka kowane irin rawa yana dacewa da asarar nauyi, kawai bambanci shine cewa dangane da salon, anyi da hankali ga wannan ko ɓangaren jiki.
Tango yana dacewa ga mutane na kowane zamani. A cikin ƙasar ƙasar tango, a Argentina, zaka iya ganin dubban ma'aurata na shekarun 70 ko fiye, wanda kowace rana sukan taru a clubs da murabba'ai, suna rawa rawa. Bayan haka, a matsayin 'ya'yan} asar ta gaskiya, sun sha gilashin Malbec kuma sun tafi gida da asuba.
Idan baku taba jin labarin ƙaunar "fizra" ba, dauka cire. Wannan rawa za ta gyara halinka da sauri, yin darajar da kuma amincewa, kuma gestures suna da kyau da kuma m.
Latina shine sunan kowa don samba, salsa, rumba, cha-chi. A cikin azuzuwan Latin, wuri ga waɗanda suke so su damu da gumi don daukaka, wannan ita ce rawa mafi tasiri ga asarar nauyi. Dukan jikinka ya narke kamar man fetur a rana, daga zafi daga cikin wadannan dangi na kudu. Flamenco ita ce rawa na mata masu girman kai. Ana sanya sauti a kan rawa na wasa, motsi da hannayensu da juyawa na kwatangwalo. Za ku koyi yadda za ku kasance kamar matan Mutanen Espanya masu ban sha'awa, kafafu za su zama karfi, kuma rhythmic tace da sheqa zai sa ku shiru, yana buɗe bakin kowane mutum.
Rock'n'roll yana nufin motsi dangi don asarar nauyi. Dole ne a ba da fifiko ga wannan irin waƙa ga waɗanda ke son kiɗa na Ingilishi, goyon bayan fasaha, tsalle da jirage daga abokin tarayya zuwa wani.
Lafiya
Ya bayyana a fili cewa yin rawa, za ku rasa nauyi, amma ta yaya hakan zai faru? Lokacin da kake motsa jiki, an kunna metabolism . A cikin yanayin da aka ƙaddara, zai yi aiki na wasu karin sa'o'i, ƙananan calories mai tsanani. Yana da mahimmanci a cikin farkon sa'o'i 2 bayan azuzuwan da basu ci kome ba, kawai ruwa.
Cibiyar lymphatic ku zata fara aiki daidai, kawar da stagnation, wanda ke nufin,
Dances suna koyar da halayyarka da kyau, sabili da haka, zuciya, wanda yanzu, bayan horo, a rayuwa ta al'ada zai isa ya yi ƙananan yankewa, rashin ƙarfi na numfashi zai shuɗe.
Hanyoyin jini zai karu sosai sosai a ƙarshe zafin jiki na fara fara cin abinci. Hurray! Kayi farin ciki da kanka, da girma, da gyaran kiwon lafiya da jijiyoyi a cikin fadi ɗaya!