Gainer a cikin abun da ke ciki ba shi da bambanci da abinci, saboda geyner wani abincin abincin ne wanda yake kunshe da cakuda mai gina jiki-carbohydrate, kuma wani lokaci tare da bitamin da amino acids, amma wannan yana da hankali da masu sana'a. Wato, idan ka ɗauki girasar, za a bayyana sakamako mai lalacewa, ta hanyar guba guba. An dauki gainer don yin amfani da tsohuwar ƙwayar tsoka, amma ainihin yanayin shiga shi ne rashin rashin lafiya na 'yan wasan, tun da wani matsala na kiwon lafiya baya ga karin kariyar calorie zai iya taimakawa wajen cutar da jiki a jiki.
Tsarin yawa
Wataƙila, babu wani mutum a duniya wanda bai fuskanci guba ba. Menene dalilan irin wannan guba? Ko dai shi ne rashin amincewa da wasu samfurori, ko amfani yana wuce kima, ko samfurin ya ɓata ko ya ɓata. Haka yake daidai da cutar da geyner. Idan ka, duk da shawarwarin da masu sana'anta suka yi a kan kunshin, sun dauki nauyin haɓaka mai yawa, kada ka yi mamakin cewa za a sami sakamako. Tun da wannan karin abincin ya ƙunshi yawancin sunadarin sunadaran da carbohydrates, bayan haka, alal misali, guba mai gina jiki zai iya faruwa, wanda shine babban nauyin kodan.
Kasuwancin Gini
Gainer yana daya daga cikin abubuwan da za su ci abinci a cikin tarihin gina jiki. A baya can, an sanya shi daga dubious da cheap aka gyara. Duk da haka, a yau, ma, za ka iya samun shinge, wanda ke da alamar farashin low cost. Idan an jarabce ku da wannan, manta game da tambaya - shin akwai wata mummunar cutar daga geyner. Idan ka saya abinci maras kyau, abinci mai azumi, kina tunani game da lafiyarka? A nan, haka. Kwayoyin carbohydrates masu kyau na iya rinjayar tasirin da ake ciki, sabili da haka, tsararren furewa na iya faruwa, amma ga mutanen da ke cikin zuciya mai tsanani (har ma da mutane masu tsattsauran ra'ayi da yawa) - wannan yana da haɗari.
Gainer da mata
Amma ku, tabbas, mafi yawancin suna da sha'awar, ko geyner yana da illa ga lafiyar mata. Ba cewa mata suna da ƙari fiye da tsoka, kuma mai amfani da ƙwayar cututtuka sun fi sauri sauri fiye da maza, yana da kyau yin tunani game da ɗaukar geyner. Bayan haka, kamar yadda aka fada a baya, yana da kariyar calorie kuma idan kana da shakka game da gaskiyar cewa zaka iya cinye dukan adadin kuzari a horon, yana da kyau don ƙayyade amfani da furotin. In ba haka ba, kuna hadari tare da kyakkyawan niyya don ginawa ba tsokoki ba, amma tumbe.
Ana ba da shawarar gainer ga mutanen da suke da bakin ciki, tare da tafiyar matakai da sauri, ba za su dakatar da kundin mai ba. Kuma mutane tare da jinkirin narkewa, yanayin da za su kasance cikakke, yana da kyau a dakatar da shi a casein ko gina jiki na whey.
Gainer ga matasa
Iyaye masu yawa suna da sha'awar ko yarinya yana da illa ga namiji. Amsar za ta kasance daidai da tambayar, ko dai geyner yana da illa ga mata. A lokacin yaro, yawancin yara suna karuwa sosai (musamman 'yan mata a shekaru 13 zuwa 14), kuma kwarangwal a baya baya da lokaci. Saboda haka, a wannan lokacin, mafi yawan 'yan mata suna fama da matsanancin nauyi. Yanzu tunanin abin da zai faru idan sun hada da gina jiki tare da carbohydrates. Harkokin aiki da kuma daidaitaccen abinci mai gina jiki shine abin da kuke bukata ga matasa.
Yadda za a maye gurbin geyner?
Idan har yanzu har yanzu ba ku da tabbacin ko mai karba yana da illa ko a'a, bari muyi magana game da abun da ke ciki. Yawancin masana'antu suna amfani da sunadaran soya don yin geyner. Gaskiyar magana, wannan ba shine mafi amfani ga jiki ba. Kuma game da carbohydrates, sun ce a cikin geyner akwai wasu carbohydrates na musamman. Babu wani irin abu. Wadannan carbohydrates sun kasance cikin rukuni na sauƙaƙƙiyar sauƙi, kuma basu bambanta da wadanda ke cikin bun. Sabili da haka, zai zama mafi mahimmanci don zauna a kan gina jiki wanda ya ƙunshi furotin mai inganci, amma don cike da carbohydrates, ku ci gurasa, ko wani abu daga carbohydrates masu yawa, irin su porridge.