Sunadaran sune ainihin amino acids a cikin jiki, wanda hakan yana wakiltar kayan gini don ci gaban tsoka. Duk da haka, furotin mai kyau da inganci ba kawai karuwar ƙwayar mai wasa ba, amma har lafiyarsa. Kowa wanda akalla sau ɗaya ya so ya sami muscle tsoka, ya yi nazarin wallafe-wallafe game da sunadaran. Yanzu akwai mai yawa rigingimu da tattaunawa game da amfanin da kuma halayen gina jiki, abin da furotin ya fi kyau. Don tunani game da cutar ko amfani da sunadarai ba ya da ma'ana, kowa ya yanke shawarar kansa. Mafi yawan sunadaran sunadaran sunadaran gina jiki ne da proteinine. A wannan labarin, zamu dubi abin da casein yake da kuma yadda yake aiki.
Casein shine babban abincin da ake samu a madara. A gaskiya, kamar sauran abubuwan gina jiki, an tsara casin don ƙara yawan ƙwayar tsoka da kuma taimakawa wajen cinye fatalwa.
Furotin na Casein yana nufin sunadarai masu tsawo. Sakamakon wannan furotin shine jinkirin kwance, wanda zai tabbatar da ciwon amino acid a jiki har zuwa takwas. Casein a cikin abinci yana samuwa a cikin madara da abubuwan da aka samo (kefir, cuku, cuku). Abin takaici, ba za mu iya samun yawancin gina jiki kamar yadda mai neman ya buƙaci daga waɗannan samfurori ba, saboda haka yana da kyau a yi amfani da kariyar hade.
Micellar casein
Yana da yanayin yanayi wanda aka samo ta hanyar filtration, ba tare da maganin maganin zafi ba. Wannan na nufin duk dukiyarsa ba ta canza ba, don haka wannan shine mafi kyaun furotin casin.
Furotin ƙwayar cuta
Kowace irin furotin (furotin casin, furotin whey, gina jiki mai gina jiki, furotin soya) yana da halaye na kansa. Alal misali, albarkatu na whey yana da arziki a cikin BCAA amino acid (wadannan sunadaran amino acid ne da ke karfafa juriya), yana da babban adadin gyare-gyare kuma yana samar da tsokoki tare da amino acid, saboda haka yana da kyau a yi amfani da ita nan da nan kafin horo. Hakanan, sunadaran soya suna rage yawan ƙwayar cholesterol a cikin jini kuma yana da amfani ga rashin haƙuri ga kayan samar da kiwo. Kwayar gina jiki yana da mafi kyawun digestibility. Furotin na Casein, kamar yadda muka fada a baya, yana ba da tsokoki ga yawan samar da amino acid.
An gina nau'in gina jiki mai gina jiki (wani cakuda sunadarai daban-daban) wanda zai samar da mafi yawan yawan amino acid a cikin gajeren lokaci bayan gwamnati, kuma ya ci gaba da ciyar da tsokoki tare da amino acid saboda nauyin sunadarai mai jinkirin.
Furotin ƙwayar cuta yana da kyau saboda yana haɗa halayen halayen halayen kirki da kuma tausada rashin gazawar wasu. Zai dace da waɗanda suke so su sami muscle muscle, da kuma lokacin "bushewa" (aiki a kan jin dadin) jikin. Yi amfani da wannan furotin a daren don samar da amino acid na madara na tsawon sa'o'i 6-8, saboda wannan shine mafi yawan lokaci don ci gaban tsoka.
Daga rashin yiwuwan sunadaran gina jiki, ana iya lura cewa a yanayin yanayin rashin lafiyan halayen wasu nau'o'in sunadaran,
Intolerance zuwa casein
Ana kiyaye shi a cikin mutane da rashin yarda da nau'in madara, wanda zai haifar da shan kashi na gastrointestinal tract. Saboda haka, daya daga cikin bayyanar cututtuka na casein rashin hakuri shi ne kwakwalwa. Duk da haka, akwai wasu cututtuka, kamar sneezing, coughing, noseny nose, wani lokacin cututtuka rashes a jiki.