Marina Korpan shine mafi tsinkaye na yunkurin fasaha na jiki, a kalla a kan nahiyar. Tarihin rayuwa na Marina Corpan da mahalicci na Farfesa Greer Childers suna kama da hanyoyi da dama - duka biyu ba masu sana'a ba ne kuma duk abin da ya motsa su, wannan sha'awar rasa nauyi. Sanarwar ta jiki ta jiki ta hanyar Marina Corpan ta zo ne a hankali, bayan yunwa ta shekara ta kalubalanci rasa nauyi kuma wata shekara ta magani a asibitin. Bayan wannan, yarinyar ta fadi a hannun littafin Greer Childers, wanda ya ba da motsa jiki na minti 15 kafin ya rasa nauyi ga wadanda suka riga sun rasa bege. Da wannan, shi duka ya fara.
A wannan lokacin, Marina ta yi aiki a banki kuma, bayan da ya yi nasara da dukkanin hankalin da ke cikin numfashi na rashin hasara, farin ciki ya sauke shi "daga alfijir zuwa yamma", ya musayar shi don buɗewa ta zauren horon kansa, inda kowa da kowa zai iya shiga jiki ta jiki tare da Marina Korpan.
Yau
A yau, Marina tana koyar da hotunan jiki a arewacin Moscow kuma yana jin dadi sosai game da fuskantar farin ciki akan rashin numfashi. A cikin layi daya, ta karbi wata hanyar "oxygen" - oxysize, kuma yana cigaba da ingantawa da kuma sarrafa sababbin ƙwayoyin jiki don numfashi daga 'yan jari-hujja - Greer Childers .
Amfani
Duk wanda ya zo kwakwalwa tare da Marina Korpan, alal, yana tsammanin wani asarar sauƙi da sauri. Amma yana da sauƙin "fitar da bakin ciki" kawai har sai da kake da nau'in kilogram. Shin kuna da kwarewa, ko wasu shugabancin gymnastics don asarar nauyi, har yanzu dole ku shiga wasu ƙuntatawa.
Marina Corpan kanta ta ce duk wanda ya koyi fasaha mai kwarya zai rasa nauyi. Amma kama shi ne cewa ba sauki a gane wannan numfashi ba. Bayan haka, wannan ba numfashin numfashi muke amfani dashi a rayuwar yau da kullum ba.
Hanyar numfashi
Aikin da ya fi wuya a cikin fishfish tare da Marina Korpan shine abin da ake kira "wutsiya", wato - fita da ƙoƙari. Bisa mahimmanci, duk ƙwayoyin motsa jiki na numfashi shine yoga mai sauƙi, kuma yunkurin da ake amfani dasu don yoga don dubban kayan ciki da kuma tsarkake jikin.
Breathing yana kunshe da wadannan fasali:
exhalation - inhalation - exhalation - numfashi riƙe - inhalation
Exhalation 1 - Dole ne a saki laka daga iska, saboda wannan dalili muna rufe lebe a cikin bututu kuma muyi hankali.
Inhalation 1 - rufe bakinka, numfashi cikin hanci da sauri kuma da sauri. Ƙara iska har sai kun sami ra'ayi na ƙwayar daji.
Exhalation 2 - wannan shi ne "tsaguwa". Lakaran sun cika da iska, mun ɗaga sama sama da 45 °. Maganar tana haifar da halayen motsi na dukkan mata, kamar dai muna shafa lipstick a kan lebe kuma muyi motsi.
Rike numfashi - duk iska tana kwashe, bayan haka, rike numfashinka na 10 seconds. Daga kasan ciki zuwa diaphragm, zamu zana hankalin ciki, kamar dai ƙoƙarin latsa dan wasan tennis daga ciki zuwa kashin baya.
Hada 2 - numfasawa a cikin al'ada hanyar iska da shakatawa cikin tsokoki na ciki.
Kada ku damu, idan a farkon ba ku samu ba. Marina Korpan ya yarda, ta farko da aka gabatar da kwarewa ta jiki, ta kuma ci gaba da wahala. Bugu da ƙari, "maiguwa" ta ba ta aiki ba, kai ya fara yadawa kuma tarihin ya fara. Daga baya, ta fahimci cewa, da farko, aikin yana da muhimmanci kuma duk abin da zai fita. Kuma, na biyu, wajibi ne don shakatawa da wuyan wuyan wuyansa da kai, in ba haka ba (da dukan mu, idan muka koyi tsokoki za mu ciwo) za a bi ku da "bayyanar cututtuka" - ciwon kai, tari, rashin ƙarfi, numfashi.Contraindications
An ƙin ƙusar ƙwayar jiki a cikin mutanen da ke ɗauke da cutar hawan jini, a farkon lokacin da suka fara aiki, bayan da aka yi amfani da su, a cikin ciwon jini da jini. Bugu da ƙari, ana iya samuwa da shi a tsakanin maɗauran hankulan ga fishfish tare da Marina Corpan da ciki. Korpan kanta ta ce wannan rikice-rikice, saboda duk abin dogara ne akan yanayin mace mai ciki.
Idan akwai hadari na rashin zubar da ciki, idan akwai hatsari ga lafiyar yaron da mahaifiyar - ba shakka, daga horar da kake buƙatar kaucewa. Duk da haka, Marina kanta a lokacin daukar ciki kamar yadda ake buƙatar motsi kuma sun shiga cikin horon horo don masu horo don horo tare da mata masu ciki. A kowane hali, a lokacin da ake ciki, kafin ka je kowane aikin motsa jiki, nemi shawara daga likitan likitanci.