Goji berries ne elixir na matasa, kyau da kuma kiwon lafiya daga sauran ƙarshen duniya, duniya na long-livers da dubban shekaru na al'ada, da Himalayas. Goji su ne masu maganin antioxidants, suna da tasirin tonic, suna zubar da jini, suna kara yawan rigakafi. Bugu da ƙari, goji berries suna da tasiri mai amfani a kan tsarin jin dadin jiki da kuma tsarin kwakwalwa, aikin kodan da hanta. Suna inganta hangen nesa, ƙananan ƙwayar cholesterol da sukari. Kuna, ba shakka, tunanin cewa irin wannan sakamako mai yawa ba za a iya cimma ba tare da amfani da samfurin guda ɗaya. Ba ku san irin irin bitamin da goji yake da shi ba:
- ma'adanai (baƙin ƙarfe, zinc, cobalt, iodine, manganese, nickel, jan karfe, chromium, da dai sauransu);
- amino acid;
- polysaccharides;
- fatty acid;
- bitamin B1, B2, B6, C, E;
- betacarotene;
- linoleic acid.
Aikace-aikacen
Dangane da irin wannan abun da ke ciki, dole ne mu yi hankali game da yadda ake amfani da goji berries.
Berries za a iya amfani dashi a cikin bushe tsari, da kuma ƙara zuwa daban-daban yi jita-jita. Bugu da ƙari, a kan tushen su yana yiwuwa a shirya da kuma masu zaman kansu yi jita-jita - soups, shayi, tinctures, da dai sauransu.
Kowace hanyar dafa za ka zaba, ba za ka iya ƙara sukari ko gishiri zuwa goji berries a kowace harka - wannan zai kawo komai duk amfanin.
Idan ka shawarta zaka cinye berries a siffar bushe, iyaka 45 grams kowace rana. Sauran sashi, ga girke-girke na dafa abinci goji, saboda yawancin ya dogara da irin saki.
Teas
Akwai hanyoyi daban-daban don janye goji berries. Bari muyi la'akari da wasu bambance-bambancen.
- 1 tbsp. Berries zuba gilashin ruwan zãfi, rufe da kuma nace na minti 30. Idan ana so, za ka iya janye su a cikin thermos. Dauke broth a cikin sa'o'i 2-3 a rana.
- 15 g na goji da 1 tsp. black shayi daga gilashin ruwan zãfi. Ƙara tsawon minti 10. Yi amfani da shayi ne kyawawa a kowace rana, saboda yana taimakawa tare da hawan jini, kuma yana rage jini sugar.
- Mun dauki 5 goji berries, koren shayi , raisins, walnuts, kwanakin, hawthorn, 'ya'yan itatuwa jojoba. Wannan shi ne shayi, wanda ya kamata a zuba ruwan magani 250 na ruwan zãfi kuma ya nace minti 20-30. Wannan abin sha yana ƙara haɓaka, yana ba da karfi.
Porridge tare da goji
Kamar yadda muka ce, goji berries ba kawai za a cinye su a cikin irin shayi, amma kuma shirya m yi jita-jita. Yanzu za mu gaya muku yadda za ku dafa porridge don karin kumallo daga goji berries.
Ɗauka shinkafa don daya daga cikin hatsi. Zai zama da shawara don ba da fifiko ga shinkafar launin ruwan kasa, da shinkafa basmati, saboda su ne kawai nau'ikan iri na hatsi.
Har ila yau, kai 5 g na goji berries, da kuma Mix tare da bushe hatsi. Ya kamata a cika su da ruwan sanyi kuma su kiyaye wani dare domin kumburi.
Sanya ruwa don tafasa a kan kuka. Muna zuba berries da shinkafa a cikin ruwa mai zãfi (kafin wanke su a karkashin ruwa mai gudu), dafa har sai an shirya a kan karamin wuta karkashin murfi.
Irin wannan alamar yana taimakawa tare da rashin gani na jiki da kuma lalata idanu.
Wine daga Goji berries
Wine, ko da yake barasa, amma har yanzu shahararrun kayan amfaninsa. Ya kamata ka ɗauki lita lita na jan giya mai ingancin kyakkyawar inganci. A kai 50 g na goji berries. Zuba su cikin kwalban giya kuma ya zubar da murfin. Zai zama abin sha don lokatai na musamman. Nace
Wannan abin sha yana da kyawawan kaddarorin da giya, kuma goji. Saboda haka, yana ƙarfafa tsarin kwakwalwa, yana taimakawa wajen rage matsa lamba, inganta tsarin jini, kuma, a tsakanin sauran abubuwa, yana aiki kamar aphrodisiac.
Akwai hanyoyi masu yawa na yinwa da yin amfani da goji. Zaka iya inganta, ko bi shawarwarinmu. Tsarin mulki, kamar yadda muka riga muka ambata, ba shine ƙara sukari da gishiri zuwa goji ba.