Gurasar kifi shine daya daga cikin zafin abincin da aka fi so ga mutane da yawa. Duk da haka, idan kuna ƙoƙarin rage nauyin, za a gyara ra'ayoyin akan abincin, kuma amfani da kifi a cikin wannan shiri ya zama wanda ba a so. Yi la'akari da yawan adadin calories a cikin kifi.
Caloric abun ciki na kifi soyayyen
A lokacin yin frying, duk kifaye yana cinye da kayan lambu ko dabba mai gina jiki, wanda ake amfani dashi a lokacin frying, saboda haka yawancin caloric yana ƙaruwa ta darajar caloric na man - a matsakaita, yana da kimanin 30-50 kcal ga kowane 100 g kifi a kan yawan adadin makamashi.
An yi imani da cewa mafi kyau iri don frying su ne cod, dorado, pollock, pike, pangasius, catfish, seabass, pike-perch, carp, hek, navaga, kankara, tilapia, carp, harshe, bass, ruwa, duk irin ja kifi, da kuma gefe.
Yi ƙayyade yawan nauyin calorie na kowane ɗayan su a cikin fom din, yana da sauƙi: ƙara zuwa abun da ke cikin caloric na kifin da yawancin caloric na man don frying.
Kayan calorie abun kifi a cikin batter
Ga abincin caloric na kifi da man fetur a wannan yanayin, abun ciki na caloric na batter, wanda, a matsayin mulkin, ya ƙunshi gari da qwai, an kara da cewa. Alal misali, ƙwayar caloric na sabon pike perch ne kawai 97 kcal, amma bayan dafa shi a batter, farashin makamashi yana kusan kusan sau biyu - har zuwa 181 kcal. Lokacin dafa kowane kifi a batter, zuwa ga abun da ke cikin calories, za a iya samun kwaskwarimar 70-80 kcal. Kuma ku tuna - wannan ba wani abincin abincin ba ne.
Amfanin da cutar da kifi mai soyayyen
Gishiri mai kifi yana da amfani sai dai yana da dadi da dadi. Don duk sauran alamomi, dafa, dafa shi a kan gurasar ko a kifi guda biyu sun kewaye shi: lokacin da frying a cikin abun da ke ciki akwai 'yan bitamin da kayan abinci, amma tare da karar da ake yi da man fetur da kuma yawan kitsen mai. Don abinci mai gina jiki, wannan shiri na baya dace.