Cikin abincin da ake amfani da su a kan kiwo suna da wuya a kira su daya daga cikin zaɓuɓɓukan ƙananan calories kamar yadda ya dace da abincin da kuka fi so, amma idan bashin ba a kan amfanin ba, amma a kan dandano, yana da wuya a samo madadin madara mai miya mai tsami tare da cream da cuku a cikin abun da ke ciki.
Dairy sauce girke-girke
Wannan hakar kifi na nama shine cikakke ga albashin ku, amma yafi kyau don ku bauta masa a cikin ƙari na kwakwalwan kwamfuta ko tacos zuwa gilashin giya.
Sinadaran:
- Dandalin tafarnuwa da kore albasarta - 3 grams;
- chilli foda - 2 g;
- dried Fennel;
- cuku 225 g;
- wuya cuku - 80 g;
- madara - 60 ml.
Shiri
Cuku mai cuku, cuku mai tsami, ganye mai bushe, chili da ƙananan gishiri da ruwa tare da cokali mai yatsa a cikin karamin kwano. Bayan juya mai haɗawa a kan ƙananan gudu, fara sannu-sannu zuba madara a cikin cakuda, ƙwanƙwasa akai-akai. Lokacin da taro ya zama mai tsami, an shirya miya.
Idan kana neman girke-girke na abincin abincin kiwo, yana da kyau kada ka sami zaɓuɓɓuka a kamfanin don kayan lambu. Zaɓi samfur mai kiwo tare da mafi yawan abun ciki, kuma madara za a iya maye gurbinsu da magani ko ruwa ko kaɗan.
Chicken a madara da tafarnuwa miya
Sinadaran:
- fuka mai kaza - 600 g;
- kirim mai tsami - 130 g;
- madara - 140 ml;
- mayonnaise - 70 g;
- giya vinegar - 30 ml;
- Muraya mai sauƙi - 10 ml.
Shiri
Bayan wanke kayan lambu akan man fetur a frying a kan zafi mai zafi, saka shi a kan farfajiyar fuka-fukin fuka-fuki kuma fry su zuwa launin launi na launi don minti daya daga kowane gefe. A halin yanzu, hada kirim mai tsami tare da madara da mayonnaise, ƙara kadan vinegar da Worcestershire sauce. Fans na dried ganye iya kari da kiwo sauce ga kaza da su, idan akwai sha'awar. Kaji Ruddy zuba madara mai madara, nan da nan rage zafi da bar shi zuwa sama a karkashin murfin don minti 12-15.
Milk miya don meatballs
Sinadaran:
Don meatballs:
- turkey - 360 g;
- tafarnuwa cloves - 4 inji mai kwakwalwa.
- ƙasa cumin, chili - dandana;
- farin albasarta - 50 g;
- cilantro;
- burodin gurasa;
- kwai kaza.
Don miya:
- madara - 150 ml;
- yoghurt ko kirim mai tsami - 260 ml;
- ruwan 'ya'yan itace 1 lemun tsami (da kwasfa);
- man zaitun - 15 ml.
Shiri
Guda turkey tare da mai yalwaci ko mai naman nama, sannan ka hada shi da tafarnuwa, tafasa kayan yaji da albasa. Yi amfani da kayan kwalliya a cikin kwalluna na daidai, tsoma cikin kwai mai yalwa da crumble a cikin gurasa. Bayan kwanciya kwalliya daga turkey a kan tukunyar gurasa, yayyafa su da man fetur da gasa tsawon minti 15 a 200 ° C.
A halin yanzu, ta doke madara da yogurt, ƙara man shanu da ruwan 'ya'yan lemun tsami. Ba da yawa ba zai zama sauƙin zafi. An shayar da nama cikin nama tare da sakamakon kirim mai tsami da kuma yayyafa shi da cilantro.
Irin wannan abincin kiwo zai dace da cututtuka, da kuma bambancin su, irin su falafel ko dankalin turawa.
Yadda za a dafa madara miya?
A lokacin farin ciki madara-cuku miya daga wannan girke-girke yana dauke da sweetish caramelized albasa. Ƙungiyar da ba za a iya yin amfani da ita ba, na iya zama abin ban sha'awa na manna, naman nama ko yin aiki a matsayin tushen wani tsoma da aka tsara don babban kamfanin.
Sinadaran:
- cuku - 580 g;
- mayonnaise - 50 g;
- madara - 80 ml;
- grated wuya cuku - 120 g;
- albasa - 300 g;
- man kayan lambu.
Shiri
Yanka albasa a cikin rabin zobba, ajiye shi a cikin kayan lambu da man fetur zuwa fadin launin ruwan kasa. Wuta a lokaci guda ya kamata ya zama kadan, don haka albasa zai iya tafiyarwa, ya zama m, mai laushi da m. Yawancin lokaci yana ɗaukar kimanin minti 20, amma idan lokaci ya takaice, to, kawai a yanka albasa a cikin cubes kuma a hade tare da cuku da mayonnaise. Yi watsi da kashi cuku da madara da kuma kara cakulan cuku a can. Karin ganye da kayan yaji sun kasance a hankali. Sanya madara da cuku a miya mai gauraye mai yalwa, rufe tare da tsare da kuma dafa na mintina 15 a 220 ° C, sannan ka cire murfin kuma ka bar launin ruwan kasa zuwa minti 7.