Kizil - mai kyau da mummunan ga jiki

Dogwood yana da yawa a yankunan kudancin, a cikin Caucasus, kuma ba ya faruwa a cikin yanayin yanayi, saboda haka an gane shi a matsayin jinsuna masu ban mamaki. Saya a cikin shagon zai iya kasancewa a cikin nau'i na 'ya'yan itace mai banƙyama, wanda yana da dadi mai dadi da ƙanshi tare da bayanan astringent. An ba shi kyauta ne a matsayin abin da zai zama tushen asusun abinci da kayan abinci, amma ba kowa yana tunani game da amfani da ƙuƙwalwar katako ga jiki ba. Amma likitoci sunyi la'akari da ita wata al'ada abinci mai matukar muhimmanci.

Yi amfani da dogwood ga jiki

Da farko, yana da daraja lura da abun da ke ciki na 'ya'yan itace, wanda ke ƙayyade amfanin da cutar da dogwood. Yana ƙunshe da sugars masu amfani - fructose da glucose, waɗanda ke da tasiri mai amfani akan tsarin rigakafi da na zuciya, inganta tsarin tafiyar da kwayoyin halitta. Bugu da ƙari, dogwood yana dauke da adadin kwayoyin acid, ciki har da muhimmancin gaske, wanda ya hada da apple, lemun tsami da amber. Suna inganta abun da ke ciki na jini, sa ganuwar tasoshin na roba, ya tsara jihar na gastrointestinal tract.

Amfanin dogwood shi ne cewa yana dauke da pectin da mahadi daban-daban tare da kaddarorin masu kare rayuka, da flavonoids da antioxidants. Suna taimakawa wajen rage hadarin cututtukan zuciya, jinkirin tsarin tsufa. A cikin 'ya'yan itace, akwai magunguna daban-daban da abubuwa masu yawa, wanda ke da tasiri mai amfani akan tsarin daban-daban da kuma kwayoyin duka.

Harm zuwa dogwood

Amma ya kamata a lura cewa ban da amfanin kiwon lafiya da cutar daga dogwood, ma, zai iya zama. Yana iya ƙara yawan acidity na ruwan 'ya'yan itace, don haka marasa lafiya da gastritis da ciki ulcers amfani da shi ba da shawarar. Hakanan zai iya haifar da maƙarƙashiya saboda babban abun ciki na fiber. Dogwood wani abu ne mai mahimmanci, sabili da haka an hana shi da dare, musamman ga mutanen da ke fama da rashin tausayi da rashin barci .