Yaya za a dauki hatsin chia don asarar nauyi?

Kwayoyin Chia sune shahararrun mutane daga cikin wadanda suke jagorancin salon rayuwa mai kyau . Babu mai ban sha'awa da suke haifarwa da kuma mutanen da suke da kisa, ba duk wanda ya san yadda za a dauki hatsin chia don asarar nauyi ba.

Abun hade na tsaba na chia

A cikin 100 grams na hatsi ya ƙunshi kilo 480. Chia shine samfurin samfurin halitta a cikin wani abu mai banƙyama masu amfani da mahimmanci: polygazaccen acid Omega-3 da omega-6, calcium, potassium, furotin, bitamin C, B da E, boron, linoleic acid, phosphorus, magnesium da fiber.

Janar amfani da tsaba na chia

Kafin kayi koyon yadda za ka dauki tsaba na chia, kana bukatar ka fahimci amfanin da suke kawowa ga jikinka duka. Wato:

• taimaka maƙarƙashiya da zawo;
• kawar da kumburi na hanzari;
• rage glucose na jini;
• inganta farfadowa mai karfi na kwayoyin jiki;
• hana bayyanar cututtuka na sclerotic;
• kawar da ƙwannafi;
• inganta tsarin rage abinci;
• tsaftace jikin toxins da toxins;
• kafa kafafin hormonal.

Yi amfani da tsaba na chia, wanda amfaninsa ke bayyane, za ka iya hade tare da shaye-shaye iri-iri da yawa - soups, pastries, smoothies, salads and porridges. Kafin yin amfani da sage Mutanen Spain, ya kamata ya zama ƙasa. Mun gode da wannan, abubuwan da suka dace da samfurin sun fi cikakke kuma suna da karfin jiki.

Yin amfani da tsaba na chia a rasa nauyi

Kayan chia ne abokin kirki a gwagwarmayar gwaji. Ganye yana da arziki a cikin zarutattun sutura, wanda, lokacin da yake hulɗa da kowane irin ruwa, kara yawan sau 9. Wannan yana ba da jin dadi na tsawon lokaci.

Don rasa nauyi, don ɗaukar kaya tsaba ya zama dole daidai bisa ga makirci: ba za a wanke fiye da teaspoons biyu ba tare da yalwa da ruwa na minti 20 kafin cin abinci. Don kula da nauyin da aka samu, ana daukar hatsi bayan an ci abinci. Wannan hanya bai wuce makonni shida ba. Ya kamata a lura da cewa kowace jiki mutum ne mutum, sabili da haka, kawai likita - mai gina jiki zai iya yin karin bayani game da yadda za a dauki hatsi tsaba don asarar nauyi.

Don ƙin amfani da kwayoyin chia ya bi waɗanda ke shan wahala daga jini da ke cikin jiki, da kuma rashin lafiyar jini. Bugu da ƙari, ƙwayoyin chia sun zama samfurin m, sabili da haka, masana sun bayar da shawarar cewa asarar nauyi da nau'ikan analogues, alal misali, 'ya'yan flax, wanda basu da amfani ga jiki.