Qwai suna daya daga cikin shahararren samfurori a duk faɗin duniya. Kwayoyin kaza mafi yawan rarraba su ne mafi araha. Duk da haka, a cikin abincin da zaka iya amfani da qwai da kowane nau'in tsuntsaye, har ma da qwai da wasu dabbobi masu rarrafe (alal misali, turtles).
Shin yana da illa a ci mai yawa qwai?
Qwai ne mai kyau tushen furotin, wanda aka yi digested fiye da sauƙi fiye da naman, in addition, sun ƙunshi kusan dukkanin bitamin (dole - bitamin C), da kuma da yawa wajibi ga ma'adanai na jiki. Zai zama kamar cewa, bisa ga irin abubuwan da suke da kyau, tambaya game da dalilin da ya sa ba zai yiwu a ci qwai da yawa ba kamata ya tashi ba. Duk da haka, jayayya tsakanin likitoci game da ko yana da illa ga cin naman qwai yana ci gaba har shekara dari. Daya daga cikin manyan muhawarar abokan hamayyar amfani da wannan samfurin shine babban abun ciki na cholesterol a qwai. Hakika, abun ciki na cholesterol cikin kwai daya shine 2/3 na yawan abinci na yau da kullum. Amma, a lokaci guda, yana dauke da lecithin, wanda zai taimaka wajen cire mummunar cholesterol daga jiki, kuma yana da muhimmanci ga aikin al'ada na tsarin tausayi, zuciya da hanta. Bugu da ƙari, har yanzu bai isa ga binciken da ya tabbatar da cewa cin abinci da ke dauke da ƙwayar cholesterol zai iya bunkasa abun ciki cikin jini ba. Maimakon haka, akwai haɗuwa da wasu dalilai daban-daban, wanda ɗaya daga cikinsu shine halayen dabi'ar mutum.
Idan har yanzu kun yanke shawarar rage yawan cholesterol da cinye, to, ya isa ya hana amfani da kwai yolks, saboda wannan abu mai banƙyama yana cikin ciki.
Rashin ƙwayar kaza
Shawarar da ke gaba akan ƙaddar qwai, musamman ma kaza, shine rashin lafiyar mai saurin kai ga wannan samfurin. Wannan gaskiya ne ga yara ƙanana. A wannan yanayin, zaka iya bayar da shawarwari da dama:
- Idan akwai rashin lafiyar ƙwayoyin kaza, zaka iya kokarin maye gurbin su da qwai na wasu nau'in tsuntsaye (quail, turkey).
- Zaka iya fara kawar da wannan samfurin daga amfani, sannan kuma fara shigar da abinci a hankali kuma a cikin ƙananan rabo.
- Sayi qwai daga wani mabukaci. Wataƙila mai rashin lafiyar ba'a haifar da yarinya ba, amma ta hanyar additives zuwa ga tsuntsaye. A madadin, abin da ake kira "kwayoyin" qwai, i. qwai na kaji girma cikin yanayin yanayi.
- Na uku, kuma watakila mahimman dalilin da ya sa yake da illa ga cinye qwai mai yawa, shine haɗarin haɗari da salmonella.
Salmonellosis - kamuwa da cuta mai jiji na tsakiya wanda kwayoyin cutar salmonella ke haifarwa, yana da haɗari ga yara ƙanana. Don kauce wa samun cutar tare da wannan kamuwa da cuta mara kyau, kana buƙatar bin bin dokoki kaɗan:
- Cutar na musamman zai iya haifar da ƙananan ƙananan (kaza da ba kawai) ba daga masu ba da kyauta.
Saboda haka, yana da kyau a ƙone su na minti 15-20. - Ku wanke qwai da vinegar, kafin dafa. Haka kuma kar ka manta da wanke hannunka bayan wannan.
- Idan akwai lalacewar harsashi, to, kada ku yi amfani da irin wannan kwai don abinci.
Kuma a ƙarshe, akwai cututtuka da yin amfani da ƙwai ne ainihin contraindicated:
- cholelithiasis, qwai na iya haifar da colic;
- tare da hankali, qwai ya kamata a cinye tare da ciwon sukari da kuma koda.