Kayan shafawa shine mafi kayan amfanin gona, wanda shine zumunta kai tsaye na ciyawar da aka sani da quinoa. Amfanin alayyafo shi ne abin da yake da shi na halitta a cikin ƙwayar calorie mai ragu.
Amfani da kyawawan amfani da takaddama ga yin amfani da alayyafo
Amfanin da cutar da alayyafo aka ƙayyade ta wurin abun da ke ciki. Kwayoyin ganye na alayyafo suna da rikodin ƙananan calories, kawai 23 kcal da 100 g Wannan shi ne saboda gaskiyar cewa ta ƙunshi ruwa ta fiye da 90%, kusan ba ya ƙunshi ƙwayoyi. Gilashin furotin sun ƙunshi gina jiki 3% da 3.5% carbohydrates, har ma sun hada da mono-da disaccharides da yawan adadin bitamin da ma'adanai.
Amfani da alayyafo ga jiki yana da wahala ga karuwa, saboda 100 g na kayan lambu ya ƙunshi:
- Vitamin C - 55 MG, wanda ya inganta aikin kusan dukkanin tsarin da gabobin, yana ƙaruwa ayyuka masu kare, yana ƙarfafa hanyoyin tafiyar da carbohydrates da kuma suturar salula.
- Vitamin A ita ce 750 mcg, wanda shine rabin abincin yau da kullum don balagagge. Wannan abu yana raguwa da tsufa na kwayoyin halitta, yana kunshe da ƙazantattun abubuwa, yana ƙarfafa ƙwayoyin jikin mutum, yana ƙaruwa cikin matakin karewa kuma yana shiga cikin kafawar nama.
- Choline B4 - 18 MG, wannan nau'i na bitamin na taimakawa wajen karfafa membranes, ƙananan cholesterol kuma yana da tasiri mai tasiri akan tsarin da ke tattare da tsakiya da na jiki.
- Abin da ake ciki na alayyafo ya ƙunshi kusan dukkanin bitamin na rukuni B, wanda ke shiga kusan dukkanin matakai na jiki, ya amsa da yanayin tsoka, ya inganta yanayin cin abinci, inganta yanayin fata da gashi.
- Daga cikin ma'adanai da aka haɗa a cikin alayyafo, masu rikodin sune potassium (774 MG), Magnesium (82 MG), phosphorus (83 MG), alli (106 MG), sodium (24 MG), baƙin ƙarfe (13 MG), manganese (0.9 MG ) da sauran na'urorin micro-da macro a cikin fadi iri-iri.
Kayan shafawa yana da amfani na musamman ga mata, tun da yawancin mabiyoyinta suna da nauyin antioxidant da farfadowa, wanda ya rage jinkirin tsarin tsufa, inganta tafiyar matakai na rayuwa, ƙarfafa ƙaddamar da nauyin jiki.
Ana amfani da alayyafo a wasu siffofi - cuku, dafa shi, sau da yawa daskararre, yayin da ba a rasa dukiyarsa ba. A matsayin abin sha don nauyin nauyi, anyi amfani da ruwan 'ya'yan itace da yawa a matsayin mai amfani don tsarkakewa da kuma inganta tsarin narkewa, kazalika don karfafawa da ingantaccen metabolism . Shirin ruwan 'ya'yan itace yana da amfani, amma zai iya cutar da mutane da cutar koda, koda koda, ciwon hanta, duodenal ulcers, gall juggles da bile ducts. Kyakkyawan abun ciki na oxalic acid zai iya haifar da mummunar cututtuka na cututtuka na jikin waɗannan kwayoyin. Kafin cinye ruwan 'ya'yan itace, tuntuɓi likita.