Oat groats ne mai amfani da samfur. Yana rage zubar da jini, yana ƙaddara mai cin gashinta da kuma sauke jikin toxin. Har ila yau, oatmeal ya ƙunshi mai yawa bitamin, irin su alli, phosphorus, wanda wajibi ne don samuwar tsarin kashi, da kuma dukkanin bitamin B, magnesium, wadanda suke da amfani ga tsarin mai juyayi, sunada jiki. Kuna iya dafa abinci mai nisa ba kawai a cikin wani saucepan a kan kuka ba, har ma a cikin multivark.
Oatmeal a cikin mahalarta yana da nauyin dandano daban-daban. Kuma wannan na farko ya dogara ne da nauyin da ke tattare da girke-girke da yadda aka dafa shi. Alal misali, idan alamar mai daɗi yana dade na tsawon lokaci a cikin multivarquet a cikin yanayin "dumi", to, zaku sami alade tare da ƙanshi mai madara mai narkewa. Har ila yau, ana iya shirya oatmeal tare da adadin wasu 'ya'yan itatuwa masu banƙyama (raisins, dried apricots, prunes), kuma nan da nan kafin yin hidima, zaka iya sa man shanu, zuma ko jam a cikinta. Don haka, kada ku ji tsoro don gwaji da kuma girke oatmeal bisa ga dandalin dandano. Bari mu dubi wasu girke-girke na yin oatmeal porridge a cikin mahallin, kuma za ku yi zabi na!
Oatmeal madara porridge a cikin multivariate
Sinadaran:
- oatmeal - 1 abu;
- madara - 3 abubuwa;
- dried 'ya'yan itatuwa - dandana;
- man shanu - 1 teaspoon;
- sukari da gishiri - dandana.
Shiri
Yaya za a dafa oatmeal a cikin mai yawa? Mu dauki kwano mai yawa, zuba kayan ƙanshi, ƙara 'ya'yan itace da gishiri da sukari don dandana. A gaba, bushe dukkan 'ya'yan itatuwa da aka bushe sosai a cikin ruwan zafi, cire daga datti da kuma zuba tsawon sa'o'i 2 tare da ruwan dumi, don haka suyi kyau sosai. Dukkan kuyi kyau kuma ku zuba madara mai sanyi. Sanya tasa a cikin multivark kuma saita yanayin "Quenching" kimanin awa 2. A ƙarshen wannan lokacin, an shirya dadi mai mahimmanci da ƙanshi. Kafin yin hidima, dumi tasa cikin yanayin "Yankewa" da kuma sanya man shanu! Oatmeal a kan madara a multivark don karin kumallo ya shirya! Kuna iya kiran kowa zuwa teburin.
Oatmeal a kan ruwa a cikin multivark
Sinadaran:
- oatmeal - 1 abu;
- ruwa - 4 abubuwa;
- man shanu - 20 g;
- sugar, gishiri - dandana.
Shiri
A lokacin da ake shirya kayan cin abinci a cikin wani sauye-sauye, zamu fara sa kananan man shanu a cikin kwano na karuwa da kuma jira har sai ya cika bit. Sa'an nan kuma mu zuba furanni da kuma zuba su da ruwa mai dadi. Ƙara sukari da gishiri don dandana kuma haɗa kome. Mun sanya tasa a cikin multivark, kusa da saita yanayin "Quenching" kimanin sa'o'i 2. A ƙarshen wannan lokacin, ana ci gaba da cin abinci mai cin abinci a kan ruwa a cikin multivarquet.
Oatmeal da apples da kirfa
Sinadaran:
- oatmeal - 1 abu;
- ruwa - 2 abubuwa;
- madara - 1 abu;
- apple - 2 guda;
- sugar - 3 tbsp. spoons;
- raisins - 2 tbsp. spoons;
- man shanu;
- kirfa - 0,5 tsp.
- gishiri - dandana.
Shiri
Bari mu yi la'akari tare da ku wani sabon abu mai girke-girke na shirye-shiryen a cikin wani mai cin gashin oat porridge.