Da safe muna cikin sauri: miji da ni kaina don samun aiki, yara zuwa makaranta ko makarantar digiri, a gaba ɗaya, kowane ƙidayar minti. Saboda haka, ba abin mamaki ba ne cewa muna adana lokacin lokacin karin kumallo: wani ya zaɓi yoghurts da muesli, wani ya fi so ya dafa abu mai sauri ga yaro ko miji, kamar omelette, a cikin microwave, alal misali. Akwai mai yawa girke-girke na omelets, sabili da haka, ta hanyar koyo don dafa wani omelette mai sauki, zaka iya gano yadda za a yi wani abu mafi rikitarwa.
Classic omelet a cikin tanda na lantarki
Don yin wannan omelet a cikin microwave za mu buƙaci samfurori iri ɗaya kamar yadda aka tanada a kan kuka, sai dai man fetur. Don haka idan kuna yin fada don yin sirri, to, abincin girke na omelet ɗin a cikin tanda mai kwakwalwa za ta zo cikin sauki.
Sinadaran:
- kwai - 2 guda;
- madara - 3 tbsp. spoons;
- tumatir - 1/2 inji mai kwakwalwa.
- gishiri, barkono baƙar fata, ganye.
Shiri
Mun karya qwai a cikin kwano, wanda zai gasa omelet, qwai 2. Muna ƙara madara, barkono, gishiri. Duk whisk tare da cokali mai yatsa. Ƙara tumatir yankakken, sake sake sakewa. Mun sanya a cikin microwave kuma dafa don mintuna 5 a cikakken iko. Yayyafa da omelet tare da ganye.
Protein Omelette
Wasu mata sukan kula da yawan adadin adadin kuzari, kuma sun fi so su yi omelette a hanyar su - daga sunadaran. Idan kun kasance a cikin wannan nau'in, to, sanin yadda za a shirya omelet mai gina jiki a cikin tanda injin lantarki, za ku zo cikin sauki.
Sinadaran:
- kwai - 2 guda;
- ruwa 30 g;
- gishiri, kayan yaji.
Shiri
A hankali mun raba sunadarai daga yolks. A cikin zurfin tasa don sunadarai da kuma ruwa, gishiri, ƙara kayan da kuka fi so. Don yin omelet mafi tausayi, zaka iya bulala da cakuda tare da zub da jini. Mun dafa omelette a cikakken iko na minti 2.
Steam Omelette
Ƙaunar dafa abinci ga ma'aurata, watakila, tunani game da yadda za a dafa tururuwar omelet microwave. Idan kuka yi ajiya tare da tukunyar jirgi na biyu, to, wannan ba matsala ba ce. Ko da yake idan babu wani motsi, to ana iya tanadar ana amfani da tamanin tururi a cikin tanda na lantarki. Kuna buƙatar rufe wani kwano abinci tare da abinci. Don ƙarin bayani kan yadda za a shirya tasa ga ma'aurata, la'akari da misalin babban omelette.
Sinadaran:
- qwai - 8 guda;
- madara (cream) - 1/2 kofin;
- man shanu (margarine) - 4 tbsp. spoons;
- gishiri, barkono baƙar fata, cuku cuku.
Shiri
Muna narke man a cikin tasa mai zafi. Don yin wannan, sa farantin mai a cikin microwave kuma rike shi a can 30 seconds a wani iko mai iko. Qwai, madara, gishiri da barkono suna hade, whipping tare da cokali mai yatsa. A cikin farantin karfe, an shafe shi da man shanu mai narkewa, ku zuba cakuda. An rufe farantin ne tare da fim kuma an aika shi na minti 2-3 a cikin inji na lantarki, wanda aka nuna shi a matsakaiciyar iko. Sauƙaɗa kaɗa omelet, sake rufe shi tare da fim kuma dafa don karin minti 1-3 a irin wannan damar. Mun ba omelet din mu tsaya a karkashin fim na minti 1-2. Shirye-shirye don saka omelet a kan farantin, wadda za a yi aiki zuwa teburin, yayyafa shi da cakulan hatsi kuma a cikin tanda don 30 seconds.
Omelette a Italiyanci
Fans of omelettes, tabbas, suna da girke-girke don girkewa, wanda aka haɗa kayan lambu daban-daban. Idan baku sani ba yadda za a daidaita shi don tanda lantarki, to, ga alama.
Sinadaran:
- qwai - 6 kwakwalwa.
- kwan fitila - 1 sashi;
- red zaki da barkono - 1 pc.;
- dankali - 340 g;
- zucchini - 150 g;
- masara - 60 g;
- grated cuku - 115 g;
- sabon kokwamba - 1 yanki;
- zaitun (ko kowane kayan lambu) man fetur - 2 tbsp. spoons;
- gishiri, barkono baƙi, faski.
Shiri
Za a yanka barkono da barkatse a cikin yanka, a saka su a cikin kayan inji na microwave, cika da man fetur kuma su rufe tare da murfi. Cook a cikin microwave na tsawon minti 4 a cikakken iko. Bayan minti 4, ƙara masara da grated zucchini da dankali. Rufe kwanon rufi tare da murfi kuma dafa a wannan iko na minti 8, ba tare da manta ba don motsawa lokacin dafa abinci. Mun doke qwai, kara gishiri, barkono da rabin cuku cakula. Mun aika da wannan cakuda ga kayan lambu, haɗa kome da kome kuma sanya shi a cikin injin na lantarki. Abincin ba tare da murfi na minti 6 ba. An gama omelette ya yayyafa cuku, bari mu kasance, kuma kafin mu yi hidima, yi ado tare da faski.