Sandwiches masu zafi a cikin microwave suna da kyakkyawan zaɓi don sauya abincin abincin dare a cikin abinci mai sauƙi, cike da jin dadi. Ana ciyar da wannan abincin gurasar abinci mai yawa da cikawa, yana ba da damar shirya abun ci tare da cuku, tsiran alade, kayan lambu, kifi, 'ya'yan itace, da kuma kasancewar injin na lantarki ya taimaka wajen magance wannan tsari a cikin' yan mintoci kaɗan.
Yaya za a dafa sandwiches mai zafi a cikin injin lantarki?
Sandwiches don karin kumallo a cikin microwave - wani kyakkyawan zaɓi don gidan abinci mai gina jiki da sauri-abinci. Duk da haka, ba kamar karshen ba, an shirya abincin daga samfurori da samfurori. A al'ada, gurasa yana cike da miya ko man shanu kuma yada nauyin sinadarinka da kafi so: guda na tsiran alade, tumatir, pate. Rufe tare da cuku da gasa a cikin inji na lantarki har zuwa minti uku. Hotwiches masu zafi a cikin microwaves za su fito da dadi da kuma kwarewa idan sun bi ka'idodin ka'idoji:
- Don hana kone burodi, ya kamata a yada a kan takarda, sanya takarda na takarda na karshe don kaucewa zubar da burodi.
- Ya kamata ba da daɗewa don dafa abun ciye-ciye a iyakar iyawa ba, in ba haka ba gurasa zai zama gurasar, da kuma tsiran alade "roba".
- Sauce ga sandwiches mai zafi ya kamata ya zama mai zurfi, in ba haka ba, za a shaye shi cikin burodi kuma abun abincin zai fita don ya zama rigar kuma baya cikewa.
Sandwiches a cikin microwave tare da tsiran alade da cuku
Hotwiches masu zafi a cikin inji na lantarki tare da tsiran alade suna da abincin ƙyawawa, irin wannan sa shi kayan da ke da kuɗi da kuma gudun dafa abinci. Tabbatacce, tare da babban wutar lantarki na lantarki, tsiran alade yana da sauri. Don kauce wa wannan, an zalunta da haɗe shi da man shanu, don haka yana kula da gasa, adana juiciness da rubutu daidai.
Sinadaran:
- wani yanki na gurasa - 4 inji mai kwakwalwa.
- man shanu - 20 g;
- Boiled tsiran alade - 50 g;
- cuku - 60 g;
- faski - 10 g.
Shiri
- Cuku da tsiran alade grate.
- Ƙara man shanu.
- Yada cakuda da gurasa.
- Yanke kowanne yanki diagonally.
- Kafa sandwiches tare da cuku a cikin microwave a cikakken iko na 1 minti, yi ado tare da ganye da kuma bauta wa tebur.
Sandwich tare da kwai a cikin microwave
Sandwich mai tsami a cikin microwave tare da kwai yana da hanya mai kyau don inganta dandano na ƙwayar safiya da safe, da shirya cikakke karin kumallo a cikin wani farantin. Zaɓin hanyar da ta dace da kyau, zaka iya yin dafa da ƙwai, ajiye nauyin haɓaka mai gina jiki, da gwaiduwa - ruwa.
Sinadaran:
- wani yanki na burodi - 4 guda;
- kwai - 2 guda;
- man shanu - 10 g;
- ham - 40 g;
- brynza - 20 g;
- sabo ne ganye - 10 g.
Shiri
- Sara da naman alade da cuku.
- Hanyoyi biyu na man fetur.
- Daga sauran biyu, cire tsakiyar kuma rufe shi daga sama.
- Saka cikin kowace shaƙewa kuma ta doke kan kwai.
- Gasa sandwakin zafi a cikin wani injin lantarki a iska na 800 watts na minti 5.
Gurasar Pizza a cikin microwave
Gurasar saitunan mini-pizza a cikin injin na lantarki mai amfani ne mai dacewa. Gaskiyar ita ce gurasa, wanda aka yi amfani da shi a matsayin cake, ya kawar da haɗin gurasar kullu, da kuma cikawar gargajiya, da ɗaukar nau'ikan kayan aiki, ya ba ka damar dadi, da sauri kuma da sauri ya bayyana ragowar kayayyakin da ba a bayyana ba.
Sinadaran:
- wani yanki na farin gurasa - 4 inji mai kwakwalwa.
- madara - 100 ml;
- kwai - 1 yanki;
- naman alade - 150 g;
- ceri tumatir - 8 inji mai kwakwalwa.
- cuku - 80 g;
- Zaitun - 10 inji.
Shiri
- Whisk da kwai da madara.
- Bacon, tumatir, zaituni da cuku cokali.
- Gurasa gurasar a cikin kwanin kwai kuma ku ajiye shi a kan grate.
- Top tare da crushed sinadaran kuma yayyafa da cuku.
- Kayan abinci mai pizza mai zafi a cikin microwave a 800 watts na minti 6.
Sandwiches tare da sprats a cikin microwave
Sandwiches masu zafi tare da sprats a cikin injin na lantarki ya wuce abincin abincin sanyi. Wannan bayani ne mai sauƙi: godiya ga maganin zafi na ɗan gajeren lokaci, kifin kifi mafi yawa yana nuna dandano da ƙanshi, yana samun juiciness kuma ya bambanta daidai da gurasa mai gwaninta da kuma rubutun kirki mai sarrafawa.
Sinadaran:
- yanki na gurasar alkama - 6 inji mai kwakwalwa.
- sprats - 12 kwakwalwa.
- sarrafa cuku - 180 g;
- mayonnaise - 150 g;
- wani albasa da tafarnuwa - 3 sassa;
- man shanu - 90 g.
Shiri
- Cused cuku gauraye da mayonnaise da tafarnuwa.
- Kowace gurasar man fetur, cuku cuku, a saman sa kamar wasu sprats.
- Shirya sandwiches mai kifi mai zafi a cikin tanda na lantarki a iska na 800 watts na mintina 2.
Hotwiches masu zafi a cikin injin lantarki tare da tumatir
Sandwiches a cikin microwave za a iya sanya daga kowane abinci. Ana samun kullun da aka samu daga kayan lambu , musamman idan an yi amfani da tumatir a matsayin tumatir, tare da su sandwiches saya juiciness. Babbar abu ba shine a saka su a cikin microwave ba: bayan haka, tumatir na samar da ruwan 'ya'yan itace wanda zai iya sa gurasa ya rushe, kuma zai iya shiga cikin tsarki a cikin sauri.
Sinadaran:
- tumatir - 3 inji.
- wani yanki na gurasa - 6 inji mai kwakwalwa.
- cuku - 40 g;
- man shanu - 60 g;
- Zaitun - 6 guda;
- sabo ne faski - 10 g;
- black ƙasa barkono - 5 g.
Shiri
- Manne kowane gurasa.
- Top a kan biyu na da'irar tumatir da zobba na zaituni.
- Season kuma yayyafa da cuku da ganye.
- Gasa sandwakin zafi a cikin wani injin lantarki a matsakaicin iko na 30 seconds.
Sandwich tare da mozzarella a cikin injin lantarki
Sandwiches masu dadi a cikin injin na lantarki sune gurasa mai yalwaci da cikaccen cika, wanda aka rufe shi da cakulan narkewa. Ga tasa, kowane cuku, amma mafi kyau duka tare da aikin don jimre wa mozzarella. Wannan samfurin yana da dandano mai dandano, yana narkewa daidai, ba ya bushe, kuma yana riƙe da viscidity wanda ke riƙe da ma'anar "nauyi".
Sinadaran:
- yanki na farar fata - 6 inji.
- yankakken kaza - guda 6;
- coriander - 20 g;
- mozzarella - 200 g;
- barkono barkono - 1/4 kwakwalwa.
Shiri
- Sanya cutlets a kan gurasa na fari da kuma rufe tare da bukukuwa na mozzarella, a yanka a cikin rabin.
- Yi ado da chilies da cilantro.
- Aika zuwa microwave na minti 5.
Sandwiches masu zafi a cikin inji na lantarki ba tare da cuku ba
Sandwiches a cikin inji na lantarki ba tare da cuku ba ne hanya mai kyau don shirya abun ciye-nama tare da sababbin sinadaran. Za ku iya man shafawa gurasa tare da ketchup, mai mayonnaise mai mayonnaise, ko tsoma su a cikin cakuda mai-gurasa, wanda ya fi kyau kuma ya fi amfani. Irin wannan cakuda zai kare gurasa daga bushewa, ƙara juiciness kuma yalwata har ma da bugun jiya.
Sinadaran :
- kwai - 2 guda;
- madara - 80 ml;
- wani gurasa - 5 inji mai kwakwalwa.
- Fresh Fennel - 20 g.
Shiri
- Whisk da kwai tare da madara da kuma ganye.
- Yanke gurasar burodi a gefe kuma tsoma cikin cakuda.
- Saka a kan kayan abinci kuma ku dafa a wani iko na minti daya.
Sandwiches tare da sausages a cikin injin lantarki
Har ma da sandwiches mai zafi a cikin microwave za ta zama babban abu mai kyau, idan kun nuna tunanin ku kuma amfani da samfurori da kyau. Mutane da yawa sun hada da sausages mai kwalliya a cikin menu, suna manta da cewa za ku iya yanke su da tube, kuyi da ketchup da gasa tsakanin yanka burodi da cuku, tare da ciyar da minti 7 kawai a kan abincin abincin.
Sinadaran:
- tsiran alade - kashi 5;
- bun - 5 guda;
- cuku - 80 g;
- ketchup - 50 g.
Shiri
- Yanke kowace tsiran alade a cikin rabin.
- Kowane halve an yada a kan tube da man shafawa tare da ketchup.
- Saka wani cuku da tsiran alade a cikin dafa.
- Cook da tasa don iko na tsawon minti 7.
Sandwiches tare da apples a cikin microwave
Fans na cin abinci lafiya sun fi so su dafa kayan abinci masu zafi a cikin microwave daga abinci masu amfani. Wannan baya buƙatar tsattsauran tsayi: apples, cuku da gurasar hatsi daidai haɗuwa da juna, suna da ƙananan kayan calories kuma suna iya samar da kayan dadi, mai haske da kuma karin kumallo.
Sinadaran:
- wani gurasa - 4 inji mai kwakwalwa.
- apple - 2 guda;
- man fetur - 40 g;
- yanki cuku - 4 inji mai kwakwalwa.
Shiri
- Tura da apples daga tsaba da kuma yanki su.
- Lubricate gurasa da man shanu, saka apples and cuku.
- Gasa a cikin inji na lantarki a matsakaicin iko na minti 3.