Broccoli kabeji ne nau'i-nau'i na farin kabeji, ya bambanta da shi tare da babban abun ciki na bitamin. Yawancin mata basu saya shi ba saboda basu san abin da zasuyi ba. Bari mu yi la'akari da abin da za a shirya da abinci daga broccoli a cikin mai yawa.
Broccoli miya a cikin multicrew
Sinadaran:
- nama mai kaza - 200 g;
- broccoli - 1 tawada;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- dankali - 2 guda;
- shinkafa - 30 g;
- Boiled Boiled - lita 2.5;
- seasonings, kayan yaji - dandana.
Shiri
Rikicin da aka wanke sau da yawa kuma jika cikin ruwan dumi na kimanin sa'o'i 2. An yi tsabtace karas da kuma rubutun a kan babban kayan aiki, kuma an raye rayukan ta rabi. Kwai nama a yanka a cikin cubes kuma a yayyafa tare da albasa da karas.
Sa'an nan kuma mu matsa da ƙura tare da kaza a cikin kwano na multivarquet, ƙara gwanin broccoli, yankakken dankali, laurel leaf, barkono, gishiri da kayan yaji. Bayan haka, zub da ruwa duka, jefa shinkafar shinkafa, fitar da shirin "Cire" da kuma shirya tasa na awa 1. Sa'an nan kuma mu zuba miyan da aka shirya a kan faranti kuma ku bauta masa a teburin.
A girke-girke na broccoli a cikin multicrew
Sinadaran:
- kwai - 2 guda;
- Ganye - a nufin:
- madara - 150 ml;
- gishiri;
- man shanu - 1 teaspoon;
- ruwa - 1 l;
- broccoli - 100 g;
- kayan yaji;
- farin kabeji - 100 g.
Shiri
Don haka, zuba ruwa kadan a cikin tukunyar dafa-dafa. Muna noma farin kabeji da broccoli, raba shi a cikin inflorescences kuma canza shi a cikin tsari na musamman don yin motsawa, shigar da shi a cikin mahallin. Sa'an nan kuma kunna na'urar a kan minti 10, saita "Yanayin dafa abinci". Bayan siginar da aka shirya, an kashe magunguna, kuma an jefa kabeji a cikin colander. Muna lubricating da Multi-tasa da man shanu da kuma sa kabeji kabeji a can.
Milk ta doke da qwai, ƙara finely yankakken sabo ne ganye, gishiri da barkono. An zuba ruwan magani a cikin kabeji, mun toshe na'urar a cikin hanyar sadarwa, shigar da shirin "Bake" da kuma shirya tasa na minti 20. Shirya omelet tare da broccoli da farin kabeji a hankali yada daga multivarka zuwa kyakkyawan tasa.
Broccoli tare da cuku a cikin multicrew
Sinadaran:
- broccoli - 500 g;
- man kayan lambu - dandana;
- cuku - 150 g;
- kayan yaji.
Shiri
Broccoli, idan ya cancanta, ya yi watsi da shi, sa'an nan kuma ya wanke, a hankali ya rarraba inflorescence, yana kokarin kada ya lalata su. Yanzu mun zuba karamin kayan lambu a cikin kwano na multivarka kuma a hankali rage ƙwayar kabeji a cikin shi. Cuku ne yankakken yankakken a kan kayan da aka yayyafa shi da broccoli. Salt dandana da kakar tare da kayan yaji. Bayan haka sai mu juya yanayin "Fry-Vegetables" a kan na'urar kuma dafa albarkar sukari da cuku a cikin launi na kimanin minti 15.
Rice tare da broccoli a cikin multicrew
Sinadaran:
- karas - 0,5 inji mai kwakwalwa.
- broccoli - 100 g;
- shinkafa - 1 abu;
- ruwa - 1.5;
- tumatir - 2 inji mai kwakwalwa.
- man kayan lambu;
- kayan yaji.
Shiri
Bari mu bincika wani karin zaɓi, yadda za a dafa haɗin gizan a cikin wani abu mai yawa. An yi tsabtace karas, a rinsed kuma a yanka cikin cubes. An wanke ruwan 'ya'yan itace sosai, an zuba shi da ruwa mai dumi kuma ya bar ya tsaya tsawon kimanin minti 45. Tumatir ne mine, dried da shredded yanka. Broccoli pre-defrost kuma raba cikin inflorescences. Sa'an nan, a cikin kwanon rufi na multivarka, zuba kayan lambu kadan, yada karas, broccoli, tumatir tumatir da fada barci. Zuba a cikin tukunya da ruwa mai yalwa, sa kayan yaji ku dandana, yankakken nama ko fashi, da gishiri don dandana. Muna kunna na'urar a cikin cibiyar sadarwa, rufe murfin kuma saita yanayin "Pilaf". Shirya tukunyar mu har sai siginar sauti na kimanin minti 45.