Yadda ake gaggauta inganta metabolism?

Kalmar tarkon "metabolism" ta ji kowa da kowa, kuma ta rasa rayukan mata, saboda tabbas, san cewa saboda ƙaddamar da asarar nauyi na wannan metabolism ya zama da sauri. Shin kuma idan mota ba shi da jinkiri, yadda za a hanzarta ingantaccen metabolism a jiki?

Irin Metabolism

Sau da yawa matsala ba matsalar kudi ba ne mai yawa, amma rashin cin abinci mara kyau. Sabili da haka, maimakon tunanin yadda za a rushe metabolism, duba yadda za ku ci, to, idan an aiwatar da tsarin gyaran fuska, za ku ci gaba da muni?

1. Nau'in protein . Yana da ƙauna ga abinci mai kyau da abinci marar sauƙi, sau da yawa ji yunwa. Wadannan mutane suna rikicewa ko rashin tausayi, a waje suna da karfi, amma suna jin kunya. Wadannan mutane suna buƙatar cin abinci mai gina jiki a cikin sunadarin sunadarai, mai da fats. Amma adadin carbohydrates ya zama ƙasa.
2. Nau'in carbohydrate. Mutane irin wannan ba su da ciwo sosai, ba su da sha'awar sintiri, yawancin mai yawanci yana zama a cikin ɓangaren jiki. Ana buƙatar abinci maras nauyi tare da mai ƙananan abun ciki. Kana buƙatar amfani da sunadarai masu haske.
3. Nau'in haɗin. Rashin ci gaba shine matsakaici, ba zai iya zama ba tare da sutura ba, sau da yawa ji damuwa, gajiya da damuwa. Ana buƙatar cin abinci tare da kimanin nau'ikan abun ciki na sunadarai, fats da carbohydrates, rabo 30:30:40, bi da bi.

Hanyoyin da za a hanzarta inganta metabolism

Tunanin game da yadda za a kara yawan karuwa, yawancin mafarki don inganta shi. Yana da sauki a sha kwayar cutar fiye da canza tsarin mulki. Amma wannan bai faru ba, kwayoyi na iya haifar da metabolism kadan, amma wannan yana iya yin abincin, kuma don sakamako mafi girma, wasu ayyuka suna da muhimmanci.

1. Mafi yawancinmu sun san yadda za a watsar da metabolism, amma yin rashin tausayi. Yana da game da aikin jiki. Kyakkyawan zuciya na zuciya - gudana, cycling, brisk walking.
2. Musawan (anti-cellulite) massage, massage mashi. Komai abu ne mai sauƙi - jini yana tarwatsa, an inganta mota.
3. Sauran saunas da wanka suna nuna damuwa a kan sau da yawa - saboda yanayin yanayin zafi, tasoshin ya kara ƙaruwa, zuciya yana karuwa. Saboda haka 'yan matan slimmer suna fitowa daga wanka.
4. Mafi yawan abincin ruwa. Rashin ruwa a cikin jiki yana rage jinkirin saukar da metabolism.
5. Aromatherapy. Ƙanshin mahimmanci na manipiri zai taimakawa ciwo a cikin tsokoki (mafi yawancin, bayan bayanan jiki) kuma ya rushe jini. Kuma wannan, bi da bi, accelerates da metabolism.
6. A zafi wanka kuma iya watsa watau metabolism. Amma yana iya ɗaukar kawai minti 5-10 kawai waɗanda basu da matsalolin zuciya.
7. Ka tuna, wani daga cikin masu tausayi ya shawarci barci don ya rasa nauyi - a cikin mafarki ba ka so ka ci. Kuma banda wannan, tare da barci mai zurfi, haɓaka ta hanyar ingantaccen ƙwayar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta da kuma samar da hormone girma.
8. Rana, iska da ruwa su ne abokananmu mafi kyau, saboda suna hanzarta ingantaccen metabolism. Kawai iska yana buƙatar sabo, amma ruwa a cikin shawa, bambanta.
9. Rage danniya zai sami sakamako mai kyau a kan metabolism.
10. Kyakkyawan hanyar da za ta hanzarta sauke matakan ta hanyar jima'i. A nan ma, zuciya yana ƙaruwa, kuma kyallen takalma suna da cikakken iskar oxygen, kuma abin da ake ciki yana kara.

Abubuwan da ke hanzarta inganta metabolism

Kamar yadda aka riga aka ambata a sama, abinci na iya kara yawan ƙarfin metabolism. Don inganta hanzarin da ake ciki a cikin cin abinci ya hada da:

• kore shayi da kofi;
• karas;
• gurbaccen man fetur;
• lemun tsami;
• ganyayyaki;
• kayan abinci da 'ya'yan itace;
• teku kale;
• jan zafi barkono;
• Ginger.

Har ila yau, daraja biyan hankali ga bitamin-ma'adinai ƙwayoyin da zinc da bitamin na rukuni B.