Da zarar sun yanke shawara game da abincin abinci mai kyau, to, zai zama ba zai yiwu a guje wa hankali don nazarin alamomi don kasancewar kayan abinci mai yawa. Alal misali, idan samfurori suna da E391 (phytic acid), menene amfanin da cutar daga amfani da su, kuma yana da daraja saya ko kaɗan? Nan da nan ba zan ce da tabbacin ba, don haka dole in dubi matsalar daga kusurwoyi daban-daban.
Amfana da cutar da kwayoyin jiki
Dole ne mu fahimci cewa wannan bangaren ba sakamakon sakamakon masana kimiyya ba ne a cikin dakin gwaje-gwaje mai zurfi, amma yana nufin kyaututtuka na yanayi. Abubuwan da ke dauke da kwayoyin halitta suna kewaye da mu kowace rana, yaduwar legumes da hatsi. Kuma idan kun kasance cikakke ba zai iya ware wannan kashi daga abincinku ba, yana da daraja sanin yadda yake shafi jiki.
An yi nazarin Phytic acid a kwanan nan, amma yanzu ana amfani dasu a cikin aikin magungunan, kuma ana amfani dashi a cikin hanyoyin tafiyar da kwaskwarima. Amfani da shi a kan hanya na ƙarshe shine a iya iya kawar da saman launi na fata ba tare da babban lalacewa da zai haifar da hangula ba. Har ila yau, an yi amfani da wannan acid a matsayin abincin abinci kuma don bayyana ruwan inabi. Amma sabon aikin kimiyya ya fada cewa kwayoyin halitta a cikin abincin bazai iya amfani da su kawai ba, amma har da cutar, don haka yayin da aka ba da shawara kada a yi amfani da shi a yawan adadin abincin. Babban haɗari shine iyawar abu don ɗaukar ma'adanai, ba tare da izinin barin su ba, don haka jikin zai iya samun raunin muhimman ma'adanai. Gaskiya ne, nazarin samfurori da ke dauke da kwayoyin halitta basu riga ya kammala ba, saboda haka yana da wuri da yawa don magana game da matsayi na mummunar sakamako. Duk da haka dai, yanzu an bada shawara don rage yawan amfani da ita a mafi ƙanƙanci a gaban cututtuka masu tsanani, yara a ƙarƙashin shekara 6 da masu juna biyu. Sabili da haka yana da daraja a kalla a san inda aka kunshi nau'in acid.
Mafi yawansu a cikin saame da wake, amma a cikin dankali da alayyafo ne kusan babu wani. Har ila yau ana samun wannan nauyin a cikin mafi yawan croups, kwayoyi da legumes. Amma akwai labarai mai kyau - sakamakon wannan abu zai iya ragewa ko ma a raba shi. Hakika, a cikin jikin mutum yana da wata mahimmanci don ƙetare acid - phytase, amma yana da ƙananan, don haka yana da amfani don amfani da ayyuka na ayyuka. Wannan shi ne aikace-aikace na abincin yisti a lokacin yin burodi, ƙwaya da hatsi da kuma noma hatsi a ruwa mai yalwaci ko madara. Kamar yadda kakanninmu suka yi tunani game da abun ciki na hatsi irin wannan abu mai banƙyama kamar acid, saboda yawancin tsofaffin girke-girke sun dogara akan wannan shawarwari. Bugu da ƙari, wasu bincike sun tabbatar da cewa cin abinci mai kyau ya iya taimakawa jiki wajen magance sakamakon wannan bangaren, don haka babu buƙatar tsoro game da samuwa a cikin abinci.