Seabass ne na iyalin perch. Naman wannan kifin kifi yana da taushi sosai, yana da dandano mai ban sha'awa kuma kusan ba ya ƙunshi kasusuwa. Mene ne kifaye mai hazo - yana da sassan silvery da kuma farin ciki, matasa a baya suna da ƙananan launi. Tsayin teku ya kai mita 1, kuma nauyin zai iya kimanin kilo 12, amma yawancin ƙananan samfurori an kama su, har zuwa 50 centimeters. A kan sayarwa, akwai mafi yawan kifin ƙirar da aka gina.
Yawancin adadin kuzari a cikin kifi?
Amsar wannan tambaya ita ce ko kullun mai kifi ne ko a'a, yana cikin abin da ke cikin calori da abun da ke ciki. A cikin 100 grams na wannan kifi yana ƙunshe kawai 99 adadin kuzari. Daga 100 grams na samfurin, kawai grams 27 ne fat, kuma sauran su ne sunadarai, carbohydrates ba su halarta ba. Bayanan caloric na bassun ruwa zai bambanta dangane da hanyar shiri. Mafi yawan adadin kuzari a cikin kifi mai fadi, kuma zaɓi mafi yawan kalori shine kifi da kifi.
Amfani da kifin Seabass
Seabass ya ƙunshi acid polyunsaturated m da kuma Omega-3 acid, wajibi ne don jikin mutum. Ya ƙunshi bitamin D, PP, K, A, B da E, da ma'adanai masu amfani irin su selenium, magnesium, potassium, calcium , baƙin ƙarfe, zinc, chromium da iodine.
Seabass yana da anti-inflammatory da kuma antioxidant Properties. Amfani da wannan kifaye zai inganta yanayin fata, gashi da kusoshi, yana daidaita tsarin aikin kwakwalwa, inganta ƙaddamarwa da ƙwaƙwalwar ajiya, ƙari, buƙatu ta sake mayar da tsarin jiki, inganta ci abinci, sauye-sauyen metabolism, aiki a matsayin rigakafin cutar anemia, atherosclerosis da cutar Alzheimer . Yana kawar da abubuwa masu cutarwa daga jiki kuma ya rage matakin cholesterol.
Kifi kifi ba zai iya amfani da ita kawai ba, har ma da cutar, amma a cikin yanayin rashin haƙuri ko kasancewar allergies.