Shan da kirfa don asarar nauyi

Cinnamon - an daɗe an gane shi azaman samfurin da zai ba ka damar watsa fasali. A cikin kanta, wannan dukiya zai iya taimaka wa mutanen da ke da nauyin kima ya zama sakamakon matsalar matsalolin. Duk da haka, idan ka sha abin sha tare da kirfa a matsayin abin haɓaka ga wasanni da abinci - sakamakon da kake samu yana da kyau, saboda fam zai tafi da sauri!

Yaya amfani da kirfa na sha don hadarin nauyi?

Cinnamon ba wai kawai ta hanzarta hanzarta ingantaccen metabolism ba, amma kuma yana da kyawawan halaye. Alal misali, ƙwayoyinta suna daidaita al'amuran hanji da kuma inganta yanayin da suke ciki.

Bugu da ƙari, kirfa yana da mummunar tasiri a kan tsarin da ke da tausayi, wanda yake da mahimmanci ga waɗanda suka saba da "jima" damuwa. Mun kara cewa kirfa mai ƙanshi yana kawar da ci. Bugu da ƙari, ana iya ƙarawa da kusan kowane abin sha, kuma zai zama abin dadi da amfani.

Cinnamon yana ƙarfafa jikin mutum tare da bitamin A , B, C, E da PP, da kuma nau'i na ma'adanai masu amfani. Abin da ya sa amfani ta yau da kullum yana da amfani - duka biyu don inganta kiwon lafiya, da kuma rasa nauyi.

Abin sha mai kyau tare da kirfa

Ka dafa ƙoƙon ƙanshi mai ƙanshi kuma ka ƙara kirfa zuwa gare shi don dandana - abin sha mai ƙona mai kyau yana shirye! Sugar da cream ba za a iya karawa ba. Sha kodin wannan kofi kafin yin wasa, horarwa a kulob din dacewa ko ɗakin dakin gida, kuma ba kawai za ku kasance da karfi da karfi ba, amma har ku iya ƙone karin adadin kuzari. Coffee shi ne mai ƙonawa na jiki , kuma ya dace da wannan amfani.

Ginger sha tare da kirfa

Yi kyan ginger (classic tables of grated ginger tushe gilashin ruwan zãfi) da kuma ƙara zuwa gare shi rabin spoonful na ƙasa kirfa. Irin wannan abin sha yana bada shawarar a sha rabin gilashi rabin sa'a kafin cin abinci sau 2-3 a rana. Sha daga Ginger da kirfa an tsara su don rage ci abinci da kuma kara yawan karuwa.

A hanyar, kamar yadda aka shirya abin sha "ginger-cinnamon-lemon". Bambanci kawai shi ne cewa kashi uku na lemun tsami ne aka saka shi cikin kwakwalwar da aka shirya. A matsayinka na mai mulki, wannan yana ba ka dama ta yadda ya dace da ci abinci, ta rage shi.

Sha daga kirfa da zuma

Sha tare da kirfa don asarar nauyi yana da wani zaɓi mai mahimmanci: kana buƙatar yin baƙar fata ko koren shayi, ƙara kirfa don dandana da spoonful na zuma. Wannan arziki, abin sha mai dadi zai zo wurin ceto lokacin da aka yi yunwa ta hanyar mamaki: misali, ana iya maye gurbin safiya da safe ko kuma karin kumallo na biyu. Yana ba da ji na satiety kuma ba shi da yawa a cikin adadin kuzari. Duk da haka, ba zai yiwu a sha shi ba, saboda ana iya sanya zuma kawai a cikin dumi amma ba ruwan zafi ba, don haka abubuwa masu amfani ba su ɓace a cikinta ba.