Ryazhenka shine abincin madara wanda aka fi so, wanda ba kamar kefir ba shi da dandano mai ban sha'awa. Bugu da ƙari, saboda tsawon kwanciyar hankali, burgered burger an warware shi daga kwayoyin waje, wanda shine dalilin da ya sa ya kamata a dauki shi azaman mafi yawan abincin kiwo.
Yawancin adadin kuzari suna cikin mace mai daɗi?
Ryazhenka yana da karin adadin kuzari fiye da kefir. A kan 100 grams na samfurin akwai 54 raka'a, lokacin da a cikin 1% kefir - game da 40. Duk da haka, wannan samfurin har yanzu abincin, kuma za ka iya rasa nauyi a kan mace fermented a hanyoyi da dama.
Ku ci abinci a kan mace
Tambayar ko za ku iya rasa nauyi a kan mace mai laushi, kada ku kasance da shakka: saboda wannan abin sha yana da tasiri mai amfani a kan gastrointestinal tract, kuma, ƙari, yana ba da hankali sosai game da satiety, za ku iya rage yawan abubuwan caloric dinku na abinci kuma ku samu jiki yana rigaya yana ciyar da fatsun adana.
Don haka, bari mu yi la'akari da abincin da ake samu na ryazhenka damar shirya:
- Ana sauke kwanakin a kan mace mai laushi. Tsarin farko na kwanakin saukewa shine tsari! Zabi kanka kwana biyu a mako, kamar Talata da Jumma'a, da kuma amfani dasu a matsayin mai sauƙaƙe don akalla watanni. A ranar azumi, za ku iya sha a daidai sassan 1 lita na ryazhenka. Bugu da ƙari, kawai an yarda da ruwa. Don ƙwararren ƙwayoyi, za ka iya ƙara ƙwayar filaye ko flax - wadannan mabubburai za su tsabtace hanji.
- Ryazhenka don asarar nauyi a abinci mai kyau. Don rage nauyi tare da yin amfani da ryazhenka, gwada ci kullum bisa ga wannan tsari:
- karin kumallo : hidimar cin abinci da kayan lambu / kayan lambu;
- karin kumallo na biyu: gilashin madara mai gauraye mai yalwa;
- abincin abincin dare : wani abinci na miya da ƙananan yanki na gurasa;
- Bayan hutu daga yamma : ryazhenka;
- abincin dare : ƙananan nama / kaji / kifi + kayan lambu;
- kafin ka kwanta : idan yunwa - rabin gilashin ryazhenka.
- Idan ba ku so ku canza aikinku yau da kullum, ku ci kamar yadda kuka saba yi, amma ku maye gurbin abincin dare tare da gilashin ryazhenka. Bayan haka, ba za ku iya ba, za ku iya shan shayi kawai ba tare da sukari ba.
Kowace hanyar hasara mai nauyi da za ka zaba don mace mai laushi, wannan zai kawo hanzarin amfani ga jikinka, ban da gaskiyar cewa mace mai shayarwa ta shafe nauyi, ta kuma yi tasiri a kan lafiyar duk jikin gine-gine, da kodan da kuma daidaita yanayin karuwar jini. Ryazhenka ma an san shi a matsayin kyakkyawar magani ga fata mai laushi da gashi mai gashi - a cikin wannan yanayin ana iya amfani dasu azaman masks.