Masara - kayan lambu masu ban sha'awa, ko kuma amfanin hatsi, wanda yawancin suke so a cikin burodi. Golden cobs, an yayyafa shi da sauƙi gishiri - wanda aka fi so tun lokacin ƙuruciya, wanda bai yi hasara ba har yau. Abin lura ne cewa masara abu ne mai mahimmanci ga mutanen Afirka, Tsakiyar Tsakiya da Kudancin Amirka, wanda a nan ya kasance daidai da burodi, ko kuwa, ya maye gurbin shi. A duniya, wannan al'ada ita ce ta uku mafi yawanta, yawan amfanin gona da shinkafa. Duk da haka, magoya bayansa basuyi tunani game da kaddarorin masu amfani da masara mai masara ba. Amma wannan tasa ba kawai halaye ne kawai ba, amma har ma wadanda suke da kyau, kuma ya kamata a san su game da su.
Menene amfani a masarar dafafa?
Lokacin da ake zafi da zafi, ƙwayoyin masara ba su rasa asali na farko ba. Saboda haka, a cikin kayan lambu na kayan lambu mai kwalliya da ke cikin abubuwa masu mahimmanci kaɗan ne kawai a cikin raw. Amma akwai wasu kwayoyin halitta kamar B, bitamin E, C da RR, micro da macro abubuwa - zinc, potassium, phosphorus, sodium, magnesium, calcium, da dai sauransu. A masara akwai mai yawa baƙin ƙarfe, an nuna shi a matsayin anemia da cututtuka irin wannan. Ya ƙunshi nau'i na musamman - da kuma disaccharides, abubuwa masu sintiri, polyunsaturated fatty acid, furotin kayan lambu.
Yin amfani da masara mai hatsi ga jiki shine, na farko, da yawancin abincin sinadaran. Yana daidai da yunwa, haifar da jin dadi. A lokaci guda abun ciki na caloric na samfurin yana da matsakaici - 123 kcal da 100 grams. Amma akwai slimming masara da aka ba da shawarar, an talauci da kyau kuma zai iya haifar da jinkirin saukar da matakai na rayuwa, wanda zai haifar da kara yawan ƙwayoyin mai.
Wadanda basu da matsala tare da kasancewa karba ya kamata sun hada da kayan lambu a cikin menu. Kayanta na aiki ne a matsayin tsabta ta jiki da lafiya, yana wanke hanji. Dangane da albarkatun ma'adanai na bitamin-mine na ƙarfafa rigakafi kuma yana ƙaruwa ga jiki. Yana inganta ci gaba da magunguna na kwayoyin halitta a cikin kwayoyin jikinsu, yana daidaita tsarin aikin na zuciya, yana inganta mahimmancin jini. Kayan dafaccen kayan lambu tare da man shanu zai zama mai kyau taimako ga abinci mai gina jiki idan akwai cututtukan hanta, gout, fitar. Masara ma mahimmanci ne na hana ilimin ilimin ilmin halitta.
Duk da haka, wajibi ne a cinye hatsi mai hatsi a cikin matsakaici har ma ga mutanen lafiya. Saboda babban abun ciki na fiber, suna jawo rikice-rikice. Bugu da ƙari, kayan lambu yana ƙara jini coagulability kuma zai iya haifar da thrombosis.
Glycemic index of masara dafa
Mutanen da suka bi ka'idodin cin abinci lafiya da masu ciwon sukari, ya kamata ku sani game da glycemic index sanya wa masara mai masara. Wannan adadi ne 70 raka'a, wanda yake da yawa mai yawa, amma ba sosai ba, saboda a buckwheat abincin abincin shi ne raka'a 50, da kuma a cikin sha'ir - 25. A cikin masara mai bushe, duk da dandano mai dandano, yawancin carbohydrates, don haka ba'a da shawarar yin amfani da shi
Yadda za a inganta mai amfani da masara da aka dafa?
Don adana duk amfanin gonar da aka yi da masara, sai a shirya shi sosai. Na farko, kada mutum ya dauki overripe cobs, amma kayan lambu tare da hatsi na ripening madara. Abu na biyu, don dafa masara ya fi kyau a cikin ganye kuma ba kasa da sa'o'i 2 ba. Abu na uku, yana da kyau a dafa kayan lambu don ma'aurata - da sauri, kuma mafi amfani.