Sau da yawa, idan muka nemo wani abu daga waje, shine, a gaskiya, cikinmu. Rashin makamashi, asarar makamashi, rashin ƙin yin wani abu - jikinka ya ƙare da kayan nauyi mai yawa, ya kamata ka dace da "fatten". Sai kawai wannan ba mai da burodi, amma amfani da bitamin don makamashi da kuma vivacity. Bari mu fara bincike!
Ƙungiyar B
Rashin ciwo na gajiya mai tsanani yana kusan kamar raguwar bitamin B. Wannan rukuni (B1, B2, B4, B5, B6, B9, B12) a cikin amsawa ga matakai na rayuwa, ciki har da raguwa na carbohydrates zuwa glucose, kazalika da narkewar sunadarai da fats. Kwajinmu yana cin glucose, kamar babu sauran. Lokacin da ka ji cewa "ba ya aiki", ta atomatik hannun ya kai ga cakulan. Amma idan kana da raunin bitamin B , cakulan ba zai taimaka kwakwalwa ba, saboda zai zama da wuya a sadar da shi.
Ƙungiyar B ana daukar bitamin ga rashin ƙarfi, domin idan kun ji cewa ba za ku iya ba da hankali ba, damar da za ku iya tunawa ya fadi, babu buƙata da sha'awar rayuwa da abubuwan da suka faru, lokaci ya yi don ku dauki bitamin B.
Za ku same su:
- hanta;
- buckwheat;
- kwayoyi;
- Cereals;
- least mai yisti;
- shinkafa;
- madara;
- waken soya.
Vitamin C
Wani bitamin na vivacity ga dukan yini shine bitamin C. Yana da yanayin antioxidant da immunostimulant. Bugu da ƙari, yin shiga cikin kwayoyin jikina, ya shiga cikin kira na norepinephrine kuma yana yin rawar jiki a kan psyche.
Mafi tushen tushen ascorbic acid:
- paprika;
- tashi kwatangwalo.
- 'ya'yan itatuwa citrus;
- kiwi 'ya'yan itace;
- pineapples;
- alayyafo.
Vitamin H
Vitamin H shine biotin. Wannan abu ne wani ɓangare na dukkanin bitamin mai kyau don vivacity, muna nufin kayan samfurori. Ayyukanta shine kira na gina jiki a jiki, da nauyin haɓaka makamashi. Rarraban makamashi shine sakin makamashi daga carbohydrates , mun riga mun yi magana akan wannan a cikin rukunin bitamin B.
An samar da sinadarin sinadarai a cikin hankalin lafiya na mutum. Don kunna kira, ya zama wajibi ne don wadatar da abincin tare da samfurori masu laushi, wanda zai kula da yadda ake cike da microflora na intestinal.