Chicken miya - caloric abun ciki

Cikal kaji shine mafi yawan abinci a kan teburinmu. A duk faɗin duniya ana jin dadin shi saboda rashin haske da rashin jin dadi, don halaye masu cin abinci, don sauƙi na dafa abinci, kuma, ba shakka, don taimakonsa cikin cututtuka daban-daban.

Amfani masu amfani

1. Yin amfani da miyan kaza ba shi da tabbas, ba don abin da likitoci suke ba da shawarar yin amfani da ita don fractures, mutanen da ke fama da ciwon sukari har ma da waɗanda suka kamu da tiyata.
2. Chicken broth zai iya cire ƙwayoyi, sarƙaƙƙiya da 'yanci daga jiki, wanda zai shafi ci gaban ciwon daji.
3. Har ila yau, wannan abinci mai cin abinci yana da arziki a cikin furotin, don haka ya kamata a ci shi tare da gastritis, ciwon ciki, gout da polyarthritis. Kuma a cikin hade tare da ganye da albasarta, miyan kaza yana mayar da gurguntaccen abu da kuma samar da tsarin narkewa.
4. Yana iya taimakawa irin wannan tarin a cikin cututtukan cututtuka, irin su ciwon huhu, tonsillitis ko mashako.
5. Magunguna na rukuni B suna da tasiri mai amfani a kan tsarin mai juyayi kuma suna kara jurewar jiki akan cututtuka.
6. Saboda babban abun ciki na peptides, miyan kaza yana iya mayar da aikin al'ada na zuciya.

Caloric abun ciki na miya kaza

Cikakken kaji, ba shakka, an dauke shi mai kyau mai cin abinci, banda gagarumar tasa. Zai iya shiga cikin abinci tare da jin tsoro, ba tare da jin tsoro ba saboda adadinsa, saboda calories a cikin miya kaza kadan ne, a matsakaici, lissafin 100 grams na 25 kcal.

Duk da haka, wannan mai nuna alama zai iya bambanta dangane da sinadaran da kuma wace ɓangare na tsuntsu tsuntsaye an cire su daga. Alal misali, abincin caloric na miya mai kaza da aka yi daga baya daga tsuntsu zai fi girma fiye da broth daga nono.

Cakuda kaza don asarar nauyi

Wannan abincin da aka fi so a duk lokacin yana daya daga cikin shahararren shahararren da ake amfani dashi don rage nauyin. Don yin ainihin miya mai kaza don ƙananan asarar da kake bukata don amfani da shi kawai don karancin kaji, karas , albasa da ganye. Yi amfani da broth ya kasance sau uku zuwa hudu sau ɗaya, tare da haɗin gurasa marar yisti ko kwai kwai.

Abinci a kan miyan kaza yana wucewa fiye da mako ɗaya, kuma shan ruwan a wannan lokaci ana bada shawarar kawai ruwa ko koren shayi ba tare da sukari ba. Ka tuna, kana buƙatar yin amfani da miyan kawai da zafi kuma a shirye a shirye, sabili da haka, ana bada shawara don dafa shi yau da kullum