A karo na farko, an ware bitamin A daga karas, don haka wannan rukuni ya sami sunan carotenoids - daga kalmar Ingila "karas", wanda ke nufin karas. Yau yana da haske mai haske, launin karas, bitamin A yana hade da mu.Kamu magana game da abin da rashin bitamin A da abin da yake kaiwa ga.
Kwayoyin cututtuka na rashin daidaituwa
Alamar farko ita ce "makanta na dare". Shigar da dakin da hasken haske a cikin duhu kuma ku duba tsawon lokacin da idanunku suka daidaita a cikin duhu:
- a cikin wani abu na seconds - tare da retinol ka kasance daidai;
- game da misalin 10 shine alama ce ta rashin samun bitamin A;
- 20 seconds ko fiye - ba wai kawai ya buƙatar yin tunani game da shan karin bitamin, amma ya kamata ka yi alƙawari tare da oculist.
Wannan gwaji ya nuna cewa rashin bitamin A ba shi da ka'ida ta hanyar gani. Irin wannan kyakkyawar ganewa kuma fata ne da gashi - mata da dama suna yaudarar fata da ƙyamar gashin gashin kayan aiki marasa kyau ko kuma canje-canje da suka shafi shekaru. A gaskiya ma, jiki ba shi da bitamin.
Amma ba kawai don tausin fata ba, retinol. Duk wani nau'in haɗin kai a ƙarƙashin alhakinsa. Saboda haka, a nan za ku iya hada da bawo na gabobin ciki, ciki har da tubes na bronchial, kuma, bisa ga yadda ya kamata, haɗarin mashako da asma.
Kamar yadda raunin kowane bitamin, alamar rashin abinci bitamin A shine:
- hankali na gumis;
- da wahala mai sauri, rage yawan aiki;
- rashin sha'awar jima'i.
Mun sake cika ma'aunin bitamin A
Tare da mummuna, amma ba mummunar hukunci ba, za mu canza zuwa yadda za mu iya cika rashin bitamin A. Da farko, bari muyi magana game da haɗin tare da wasu microelements.
Iron da zinc sune aboki masu mahimmanci na bitamin A. Domin a yi amfani da kwayar bitamin A, ana amfani da su ta carotene kuma a kawo su zuwa kwayoyin halitta, yana bukatar zinc-conductor na bitamin A.
Vitamin E - kamar yadda ayyuka na wadannan bitamin biyu suke kama da su, alamun sun kasance daidai. Sabili da haka, idan baku da tabbacin abin da kuke ɓacewa, ku ɗauki ƙwayoyi masu yawa na bitamin A da E.
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Mafi kyaun bitamin A shine kifi kifi da kifaye man fetur , kazalika da yawan retinol a cikin naman saza, kwai yolks, madara, gida cuku, man shanu, cream da cuku. An samo samfurin A - carotene a cikin abinci na abinci - apricots, peaches, wake, alayyafo, karas, Peas, barkono mai dadi, broccoli.
Duk da haka, domin ya samar da bitamin A daga kayayyakin kayan lambu, dole ne a cinye abinci a cikin nau'i mai kyau.