Menene amfani ga sha'ir porridge?

Ciyar da kakanan abinci mai sauƙi da mai araha bai taba tunanin abin da ake amfani da ita ko sha'ir ko wasu hatsi ba, hatsi shine tushen abincin su. Duk da haka, mutanen zamani suna son fiyayyen hatsi - buckwheat, shinkafa, oatmeal, semolina. Kuma da yawa wajabiyoyi, irin su sha'ir, wanda ba a yarda da shi ba.

Amfanin sha'ir porridge ga jiki

Ana samun sha'ir ta hanyar nada gurasa marar yalwa. Wannan mutumin yana amfani da abinci har tsawon shekaru dubu 17, kuma ana iya samuwa a yanayi a kowane nahiyar, har ma inda mafi girma shinkafa da alkama ba su girma ba. Yana da saboda tsananin tsayin daka da yanayin damuwa mai wuya wanda sha'ir ya kasance a zamanin dā.

Yau, mutane da yawa suna la'akari da abinci na sha'ir ga talakawa. Duk da haka, amfanin sha'ir a cikin ruwa ya wuce ga mai amfani ga jiki da yawa da kuma tsada. Abincin ma'adinan bitamin-mine na wannan hatsi yana taimakawa wajen daidaita al'amuran da ke faruwa a jiki. Fans na sha'ir porridge tsawo zama haske hankali da kuma kyakkyawan yanayin da jini.

A cikin al'adun mutane, ana bada sha'ir don maganin cututtuka, arthritis, ciwon sukari, maƙarƙashiya , cutar koda. Jiko na tablespoon na sha'ir hatsi da gilashin ruwan zafi hidima a matsayin m tabbatar da urolithiasis.

Wani abu mai mahimmanci na sha'ir porridge shine ikon iya saki jiki daga kayan samfurori. A matsayin "goga" a wannan yanayin, akwai fiber, wanda a cikin sha'ir ya ƙunshi 65%. Bugu da ƙari, abincin abincin sha'ir ya hada da hordecin, wanda ke lalata kwayoyin pathogenic da fungi da ke yin sulhu da fata.

Glycemic index of sha'ir porridge ne 50 raka'a, caloric abun ciki ne 320 kcal. A wasu hatsi, waɗannan alamomi, tare da ƙananan ƙananan, sun fi girma, wanda ya sa sha'ir ya zama abincin abincin da ya dace.

Ba a yarda da shi ba ana iya yin adadi don samun abincin al'ajabi mai ban mamaki a kan sha'ir a cikin ruwa, yin amfani da shi ga jiki ba kawai a rasa nauyi ba, har ma a hana ƙanshi bayan dawowa abinci mai gina jiki (amma ba wuce kima ba).

Diet on sha'ir porridge iya ajiye 3 karin fam a mako. Ciyar da wannan lokacin shine kamar haka:

• karin kumallo - 100 grams na sha'ir porridge cikin ruwa, banana (apple, orange), gilashin kefir;
• abincin dare - salatin kayan lambu (ganyayyaki miya), 100 g na sha'ir porridge;
• rana shayi - 'ya'yan itace;
• Abincin - 100 g na sha'ir porridge, unsweetened yoghurt (ryazhenka).