Ginger yana amfani da kayan ƙanshi, wanda banda magungunan magani zai taimaka wajen rasa nauyi. Kuma saboda gaskiyar cewa za'a iya samuwa a kusan dukkanin Stores, kuma ba tsada ba, wannan hanyar rasa nauyi yana da kyau sosai. Bari mu kwatanta yadda za a shirya tushen ginger, don haka ya taimaka wajen kawar da kullun da aka ƙi. Yana da matukar muhimmanci a yi amfani da tushe, tun da yake yana dauke da abubuwa da yawa masu amfani. Idan kuna sha irin wannan abincin, sharin jini da metabolism zai inganta muhimmanci. Saboda haka, tushen ginger don nauyin hasara, da girke-girke wanda za mu yi la'akari, zai taimaka wajen jefa sama game da 2 kg kowace wata.
Ginger shayi da lemun tsami
Sinadaran:
- grated Ginger - 1-2 tbsp. spoons;
- lemun tsami - 2 guda;
- ruwa 1.5 lita.
Shiri
Dole ne a yanke ruwan lemo a kananan ƙananan kuma a saka shi cikin thermos tare da ginger. Cika wannan duka tare da ruwan zãfi kuma rufe murfin. Don jure wa sha yana da muhimmanci a lokacin awa 5-6.
Don ƙara dan ƙaramin zaki, zaka iya amfani da zuma mai ruwa. Don yin amfani da irin abincin ginger ya zama dole don rabin sa'a kafin cin abinci na 1.
Sha daga ginger tare da kore shayi
Sinadaran:
- grated Ginger - 2 tbsp. spoons;
- lemun tsami - 1 yanki;
- shayi.
Shiri
Na farko, daga fiyayyen shayi da kuka fi so, tun da kuna yawan yin hakan. Sa'an nan kuma dauki ginger da kuma zuba shi da ruwan 'ya'yan itace lemun tsami. Yanzu sanya dukkan sinadaran a cikin thermos kuma bar su zuwa don 4 hours.
Irin wannan abin sha muna sha rabin sa'a kafin cin abinci don 150 ml kuma kawai a cikin dumi tsari. Bugu da ƙari, gaskiyar cewa ginger yana taimakawa wajen rasa nauyi, shi ma yana jin jiki.
Taimakon taimako
Ina tunanin yadda za mu shirya tushen ginger, mun bayyana, bari mu koyi wasu asiri. Don rage karin fam, kuna buƙatar ku daidaita abincin ku. Abu mafi mahimmanci shi ne ya watsar da mai dadi da mai. Gaba ɗaya, zaka iya ƙara ginger zuwa kusan dukkanin jita-jita. Har ila yau, yana da amfani a ci a lokacin idin, don haka abincin zai zama mafi kyau kuma ba tare da sakamakon "nauyi" ba. Ga mata, tushen ginger yana daya daga cikin samfurori mafi inganci don asarar nauyi . Har ila yau, akwai wani zaɓi don ƙara fadada karin fam.
Ginger sha don ci gaba da sauri bakin ciki
Sinadaran:
- Ginger root (matsakaici size) - 1pc.;
- tafarnuwa - 3 cloves;
- ruwan zãfi - 2 lita.
Shiri
Fresh ginger dole ne a grinded, kuma tare da tafarnuwa sanya a cikin wani thermos. Duk wannan zuba ruwan zãfi kuma bar zuwa infuse na 2-3 hours. Bayan da ka sha ruwan kuma ka yi amfani da shi a cikin adadi kaɗan a cikin yini.
Contraindications
Tushen ginger don nauyi asara yana da contraindications ga jikin mutum:
- Ba za ku iya cin ginger ba idan kana da wani rashin lafiyar, musamman citrus.
- Ana shayar da giya a cikin mutanen da ke zub da jini.
- Mutanen da ke da duk wani mummunan cututtuka ko ciwon zuciya, gastritis ko miki ba su da shawarar su rasa nauyi tare da taimakon ginger.
- Ba za ku iya ginger ciki da kuma lactating mata.
- Idan mutum yana da tsari na narkewa, zai fi kyau kada ku sha ginger.
Ta yaya za a yi amfani da ginger?
Ina ba da shawara don gano yadda za mu ci tushen ginger. Mutane da yawa masu sana'a na dafuwa suna amfani da wannan ƙanshi don ƙara ƙanshi ga jita-jita. Ya fi shahararren kayan abinci na kasar Japan. Bari mu gano yadda za muyi tushen tushen ginger a gida.
Pickled Ginger
Sinadaran:
- Ginger tushe - 170 g;
- tebur vinegar - 60 ml;
- sugar granulated - 3 tbsp. spoons;
- gishiri - 2 tbsp. spoons.
Shiri
Ginger dole ne a yanke cikin faranti.
A cikin karamin saucepan Mix vinegar tare da sukari da gishiri. Mun sanya ƙananan wuta kuma mu kawo tafasa. Mun cika kayan da aka yi da marinade kuma su bar su kwantar.
Don samun launin ruwan hoda, yi amfani da wani gishiri. Da zarar ka sami launi mai kyau, cire shi.
Yanzu kana buƙatar saka ginger a gilashin gilashi kuma aika shi zuwa firiji. Bayan kwana 4 za ku iya ji dadin ginger.
Tushen ginger, kayan girke-girke wanda muka raguwa a wannan labarin, zai taimaka maka ka kawar da matakan da basu dace ba kuma ka inganta lafiyayyarka.