Ina bitamin P?

Vitamin P yana da sunayen da yawa - citrine, rutin, hesperidin. Yana da rikitarwa na bioflavonoids - abubuwa na asalin shuka, wadanda suke da muhimmanci ga lafiyar mutum.

Ta yaya bitamin na kungiyar P?

Babban alama na bitamin P - lokacin da aka haye shi, yana ƙarfafa jini da capillaries, ya rage halayarsu. Wannan shi ne mai kare hakkin halitta daga sel, wanda shine wajibi ne ga kowane mutum.

Bugu da ƙari, bioflavonoids suna bada goyon baya ga jiki:

• neutralize free radicals;
• ƙara yawan tsaro;
• hana tsufa;
• normalize tsarin capillaries;
• hana abin da ya faru na edema;
• inganta zirga-zirgar jini;
• taimaka wajen ci gaba da hyaluronic acid, wadda ke ƙarfafa sadarwa ta tsakiya;
• kare jikin daga tarawar cholesterol mai cutarwa;
• yakin kwayoyin;
• taimaka wajen kayar da ilimin ilimin halitta;
• samar da sakamako mai tsanani;
• taimaka wajen kula da basur;
• taimaka a cikin yaki da allergies.

Ko da wannan ba wata cikakkiyar jerin jerin abubuwan da ke cikin kwayar cutar Paminit ba. Sau da yawa ciki har da kayan kasuwancinku wanda akwai da yawa, za ku yi sauri a inganta lafiyar ku.

Ina bitamin P?

Abinci mai arziki a bitamin P shine nau'in berries da 'ya'yan itatuwa: citrus, kare fure , rasberi, dutse, inabi, currants, blackberries, blueberries, apricots, cherries. Bugu da ƙari, ana iya samun adadin bioflavonoids daga kayan lambu - kabeji, tumatir, barkono, Dill, coriander, da dai sauransu. Mahimmin tushen bitamin P shi ne buckwheat - wannan shine farkon tasa tare da veinsose veins, saboda yana iya taimakawa sosai karfafa tasoshin. Bugu da ƙari, za ka iya samun bioflavonoids tare da shayi, kofi da ruwan inabi.

Vitamin P a abinci yana da m, kuma baya ci gaba bayan daskarewa. Sabili da haka, don cike da jiki a cikin jiki a lokacin sanyi, zai fi kyau a mayar da hankali kan buckwheat, kabeji da abin sha.

Idan kuna da raunin bitamin P

Idan ka ci yadda ya kamata, ka ci da kyau, ka ci kayan lambu, 'ya'yan itatuwa da ganye, babu bukatar karin ƙarin bitamin P. Idan wadannan bayyanar cututtuka sun bayyana, kuna buƙatar bioflavonoids:

• a matsanancin magungunan fata a kan fata ya bayyana;
• ƴan jini;
• raunin gaba daya;
• ciwo a kafafu bayan tafiya da hannu bayan aikin ƙananan aiki;
• wani bayyanar cututtuka na varicose veins.

Baya ga rashin samun bitamin P, wannan na iya magana game da rashin bitamin C, saboda rashin abin da bioflavonoids ba zai iya shafan jiki ba. Abin da ya sa aka saba wa waɗannan kwayoyi tare.

Yadda za a ci domin jiki yana da isasshen bitamin P?

Don samar da isasshen bitamin P kuma ya cancanta don cin ganyayyaki na bitamin C, ya isa ya yi amfani da tsari na yau da kullum na abinci mai kyau. Ba wai kawai za su taimaka wa jikin ka samun karin kayan gina jiki da ƙananan adadin kuzari, in ba haka ba za ka kawar da matsalar matsalar wuce haddi . da yawa cututtuka.

Yi la'akari da zaɓin menu na dace don misali:

1. Abincin karin kumallo : wani ɓangare na cuku mai tsami tare da 'ya'yan itatuwa da kayan ado daga yogurt, kore shayi.
2. Na biyu karin kumallo : gilashin berries ko kowane 'ya'yan itace.
3. Abincin rana : wani salatin kayan lambu da kayan lambu da kayan lambu, kayan abinci, da gurasa.
4. Abincin maraice : gilashin yogurt.
5. Abincin dare : nama, kaza ko kifi tare da gefen gefen kayan lambu da ganye.

Lura - a cikin wannan menu babu wuri don soyayyen abinci, mai daɗi, da naman gurasa, amma an kulawa da hankali sosai ga nau'o'in halitta, bitamin da ma'adinai.