Don ci tumatir a abinci ya zama kwanan nan, kawai a cikin karni na 18. Amma har tsawon ƙarni biyu wannan 'ya'yan itace ya mamaye dukkanin halaye masu ban sha'awa da dukiyoyi masu amfani da ke da wuya a gabatar da biki ba tare da shi ba. Tumatir yana cikin ɓangare na "Kaisar", "Girmanci" salatin da sauran jita-jita, ta yin amfani da abin da kuke saturate jiki tare da bitamin - C, PP, E, K da kuma kungiyar B.
Mutane da yawa sun san cewa tumatir, kamar albarkatun da lemons, sun tsaya a farkon adadin ascorbic acid . A kan tambaya - yaya bitamin C a tumatir, kafofin daban daban sun bada adadi daga 10 zuwa 12 MG da 100 g na samfurin, dangane da irin tumatir. Ascorbic acid ne mai ban mamaki antioxidant cewa ta kawar da mahalli masu cutarwa daga jiki. Na gode da bitamin C, tasoshin sun sami samfurin haɗi da nauyin haɓaka, ƙwayoyin salula na ƙananan mucosa sun zama ƙari kuma basu yarda da shiga cikin ƙwayoyin cuta ba. Ascorbic acid yana da hannu wajen samar da wasu enzymes, saboda abin da aka yi amfani da lipid metabolism.
Vitamin abun da ke ciki na tumatir
- Vitamin E. Ana buƙatar Tocopherol don kula da fata. Godiya ga gaskiyar cewa tumatir ya ƙunshi mai yawa bitamin E, ta amfani da wannan samfurin, ku ci gaba da yarinku, saboda wannan bitamin yana cikin cikin matakai wanda ke ƙarfafa fata. Tocopherol yana da wani bangare na cigaba da halayen jima'i na mace, sabili da haka, tare da rashi, cututtuka daban-daban sun fara.
- Vitamin A. A cikin tumatir, akwai carotene, wanda a cikin jiki ya juya zuwa bitamin A. Wannan abu mai amfani da kwayar halitta yana ingantawa aikin retina, don haka tumatir an nuna su musamman ga masu tsofaffi. Amma ga jarirai, bitamin A ba wajibi ne ba, yayin da yake inganta ci gaban kasusuwa da nama.
- B bitamin . A cikin tumatir suna dauke da В1, В2, В5, В6, В9 da В12. Kowannensu yana da nasaba ta musamman don jikin mutum. Alal misali, B12 wajibi ne don inganta ƙwaƙwalwar ajiya da sauran ƙwayoyin kwakwalwa, kuma bitamin B 5 yana cikin cikin samar da jini.
- Vitamin PP . Abin da muhimmanci mahimmancin bitamin yana kunshe a cikin tumatir da aka nuna a cikin abincin, tun da yake PP ne, yana yin gyaran lipid metabolism. Cutar Nicotinic yana rage yawan cholesterol, yana da hannu
a duk na rayuwa matakai, i.e. normalizes metabolism, don haka yana taimaka wajen rasa nauyi.
Yana da muhimmanci sosai wajen amfani da tumatir ga mata masu ciki, tun da suna dauke da bitamin da kuma ma'adanai wadanda suke haifar da aikin haihuwa na jikin mace. A cikin tumatir, maida hankali akan bitamin C , E, A shine daidaitaccen daidaitacce kuma akwai ƙarfe, potassium, sodium, phosphorus, calcium da magnesium. Wadannan ma'adanai suna da mahimmanci ga jikin mutum, suna kula da ma'auni na acid a cikin mafi kyawun jihar, shiga cikin samar da dukkanin enzymes da yawancin hormones.