Sauran carbohydrates mai sauƙi

Ga alama a gare mu cewa ba zai yiwu ba ki ƙin yin burodi da sauran yin burodi, salila, da wuri, da wuri da sukari. Duk waɗannan samfurori sun haɗa abu daya - suna dauke da carbohydrates sauƙi. Mutane da yawa sun ji cewa zasu iya cutar da jiki, amma dalilin da ya sa wannan ya faru, ba kowa ya sani ba.

Da farko, ya kamata ka ƙayyade abin da ke da alaka da carbohydrates sauƙi:

• glucose;
• galactose;
• fructose;
• sucrose;
• maltose;
• lactose.

Wadannan mahadi suna da tsari mai sauƙi, don haka tare da aiki da jiki zai iya jurewa. Lokacin da sauƙin carbohydrates suna shaye cikin jini, babban saki na babban ɓangaren insulin ya auku. Ana saka adadin carbohydrates a cikin nau'i mai tsabta, kuma tsinkar insulin yana kaiwa zuwa matsanancin digiri a matakin glucose a cikin jini, wanda ya sa abin da ake kira carbohydrate yunwa. Sabili da haka, carbohydrates mai narkewa da kansu suna ɗaukar nauyin kitsen mai, wannan ya taimaka ta hanyar sakin insulin na anabolic anabolic don amsawa ga yin amfani da su. Bugu da ƙari, waɗannan carbohydrates sun shayar da mu ne kawai don ɗan gajeren lokaci, sa'an nan kuma mu zama dalilin damuwa da yunwa da kuma ciyayi.

Abincin da ke da carbohydrates mai narkewa:

• sugar;
• zuma;
• 'ya'yan itace mai dadi (ayaba, inabi);
• abubuwan giya;
• soda mai dadi;
• alkama alkama da samfurori da aka yi da shi (biscuits, rolls, muffins, cakes, pies, pancakes);
• 'ya'yan itãcen marmari (dried apricots, kwanakin ,' ya'yan itatuwa 'ya'yan itace).

Saboda haka, mutanen da ke fama da ciwon sukari, ko kuma kawai suna so su rasa nauyi, ya kamata su ware daga kayan abincin da suka ƙunshi sauye-sauye carbohydrates sau da yawa (yafi sukari da gari). Yawancin 'ya'yan itatuwa da' ya'yan itatuwa masu tsire-tsire sune magunguna na carbohydrates masu sauri, amma suna amfani da magunguna masu amfani - bitamin da kuma ma'adanai, don haka amfani da su a cikin matsakaicin adadi yana da cikakkiyar tabbacin.

Sanin abin da abinci ke da sauƙin samar da carbohydrates, zaku iya gina abincin abin da ya dace. Idan kana son wani lokaci ka ci abin da ya ƙunshi yawancin carbohydrates mai sauƙi, to ya fi dacewa ka yi shi da safe, yayin da aikin ya kasance a matsayi mai kyau. Za'a iya cinye wasu carbohydrates sauƙi kawai bayan an gama horo, saboda a lokacin motsa jiki, glycogen ajiye a cikin hanta na farko an cinye, kuma ana amfani da carbohydrates a wannan lokacin don mayar da shi.