Man fetur sunadarai ne samfurin da aka samo daga kwayoyin halitta kuma ya ƙunshi fats. An samo shi ta hanyar juyawa ko ta hakar. Man fetur mai laushi ne ko tsaftacewa.
Mene ne bambanci tsakanin man fetur mai yalwace da man fetur maras kyau?
Man fetur mai laushi ya haifar da tsaftace tsabtataccen nau'in tsabta mai tsabta, kuma marar tsabtaccen man fetur yana shawo kan tsabtatawa ta hanyar hanyar injiniya, amma a ƙaramin ƙarami. A cikin zamani na zamani, an yi man fetur don ya hana shi da dandano - wannan na buƙatar dafa abinci don dafa abinci daban-daban. Man da ba a tsaftace shi yana da ƙanshi da dandano, ainihin halayyar sunflower tsaba. An yi amfani dashi a cikin sabon salo don cika alkawaran. Don frying unrefined man fetur ya fi kyau ba amfani da, kamar yadda yake da karfi smokes, m don dandana, tare da shi ya fitar da wasu adadin carcinogenic abubuwa da zai iya cutar da jiki.
Hanyoyin da za su shirya man fetur marar tsabta
An samo albarkatun mai sunadarai marasa tsari, a matsayin mai mulkin, ta hanyar sanyi ko zafi. Ana yin gyaran fuska da hannu a gida. Man da ba a tsaftace shi ba ta hanyar sanyi a ƙananan zafin jiki, yana da rawaya mai launin rawaya da ƙanshin sabbin tsaba. Anyi la'akari da mafi amfani, tun da yake yana kiyaye iyakar abubuwa masu amfani. Yana da ɗan gajeren rai kuma ya kamata a adana shi a cikin akwati gilashi a firiji. Kamfanin yana amfani da hanyar sarrafa kayan inji mai zafi. Wannan man fetur ya fi launi mai laushi kuma tare da dandano na 'ya'yan itace mai laushi, yana da rai mai tsawo. Muna saya wannan man a cikin shaguna. Mutane da yawa suna sha'awar wannan tambaya, wanda man fetur sun fi amfani - mai ladabi ko maras kyau. An tabbatar da shi a kimiyyar cewa ko da lokacin da aka sake raunin bitamin, ƙwayoyi da amino acid din a cikin abun da ke ciki na man bazai canza ba, sabili da haka dukkanin man fetur sun kawo amfaninsu.
Amfana da cutar da man fetur maras tsabta
Harshen sunflower marar tsafta ya ƙunshi albarkatun mai, bitamin da kuma ma'adanai wadanda suke da muhimmanci ga mutum. Amfani da shi ya rage hadarin cututtuka na fata, yana inganta rigakafin rickets a cikin yara. Bugu da ƙari, tare da taimakon wannan zaka iya cire cholesterol wuce haddi daga jiki, tsarkake jini, normalize jinin jini na kwakwalwa.
Hanyoyi na iya kawo amfani da man da ba a ƙayyade ba bisa ka'ida, yawancin yau da kullum da aka ba da shawarar bai wuce 2-3 tablespoons a rana ba. Bugu da ƙari, ƙananan calorie abun ciki na wannan samfurin bai dace da mutanen da suka bi abincin ba. Maimaita frying tare da man sunflower yana inganta evaporation na abubuwa masu cutarwa.
Sinadaran man fetur maras tsabta
Harshen sunadarai marar tsabta shi ne samfuri mai mahimmanci kuma ya ƙunshi 99.9% mai, babu sunadarai ko carbohydrates a cikinta. Ba ya ƙunshe da abubuwa masu cutarwa da kuma sauran kayan abinci. Abincin sinadirai na man fetur shi ne gaban fatty acid, wanda jiki yana buƙatar warkarwa da ƙarfafa kwayoyin halitta. Man fetur maras tabbas yana dauke da magnesium, calcium, iron , iodine da zinc, amma adadin waɗannan ma'adanai ne ƙananan.
Hakika, yana da kyau mu ci abincin da yanayin ya ba mu. Man fetur sunadarai ne na waɗannan samfurori. Maganin warkarwa na wannan samfurin halitta suna taimakawa wajen daidaita tsarin kwayar halitta, mayar da aiki na gabobin ciki, ƙarfafa gashi da kusoshi, inganta tsarin rigakafi.