A cikin mawuyacin hali na magance kiba, zaka iya amfani da hanyoyi masu yawa. Alal misali, namomin kaza don asarar nauyi - suna da matukar tasiri, domin suna wadatar jikinka da kayan lambu da kayan lambu , kuma, ba haka ba ne a cikin adadin kuzari. Bugu da ƙari ga sababbin namomin kaza, namomin kaza, chanterelles da sauran nau'o'in da muke amfani da shi a cikin ɗakin abinci, akwai wasu namomin kaza waɗanda aka bada shawarar don amfani da su a rasa nauyi.
Namomin kaza a cikin abinci
Don yin dafaccen haske, kawai maye gurbin nama, kaji ko kifi tare da namomin kaza. Wannan doka tana aiki daidai ga duka ɗakunan farko, kuma na biyu:
- Don abincin rana, zaka iya shirya naman kaza, borsch tare da namomin kaza, naman kaza ko kayan abinci da namomin kaza.
- Don abincin dare tare da namomin kaza za ka iya yin ragout, pilaf ko kawai ƙara stewed namomin kaza zuwa kowane gefe tasa.
Yin cin wannan hanya, zaka rasa nauyi, saboda namomin kaza sunfi nama. 100 grams na naman abincin da aka kiyasta ya lissafta adadin calories 187, da kuma adadin magunguna - kawai kalori 27 kawai. Saboda haka, ta amfani da namomin kaza a dafa maimakon nama, zaka rasa nauyi ba tare da yunkuri ba. Hakika, ya fi dacewa da dafa abinci don abincin dare, yin abincin karshe shine mafi sauki.
Slimming naman gishiri slimming na'ura
Rashin Reishi (Tinder) mai naman kaza don asarar nauyi ya fara amfani da mutanen farko na Asiya. Wannan naman gwari yana tsiro a kan bishiyoyin bishiyoyi da tsire-tsire. Ya ƙunshi amino acid, peptides, lipids, alkaloids, glycosides, mai muhimmanci mai. Bugu da ƙari, akwai bitamin da kuma yawan ma'adanai: alli, manganese, sodium, sulfur, baƙin ƙarfe, zinc, potassium, magnesium, jan karfe, germanium.
A matsayinka na mulkin, samfurori da irin wannan naman gwari a cikin abun da ke ciki sun rarraba ta hanyar sayar da cibiyar sadarwar, kuma har yanzu ba a san game da bincike mai dogara ba wanda zai tabbatar da tasiri ga asarar nauyi.
Naman gishiri mai zane
Wannan gwangwani yana da kama da irin abubuwan da ke cikin ma'adanai da bitamin zuwa tinder. Yawancin lokaci an zuba ruwa mai zafi 1:10 kuma na dage awa 5, to sai ka ɗauki sau uku a rana don rabin gilashin rabin sa'a kafin abinci.