Masana kimiyya sun tabbatar da cewa kirfa yana taimakawa wajen rasa nauyi, saboda haka an bada shawara don ƙara shi zuwa daban-daban. Da ke ƙasa akwai wasu girke-girke na asarar nauyi, wanda ya hada da kirfa.
Amfanin kirfa don asarar nauyi:
- rage yawan glucose cikin jini;
- qara yawan kudi na rayuwa;
- rage rage jin yunwa.
Mafi mashahuri da kuma dadi girke-girke na nauyi asarar
Kefir tare da kirfa don asarar nauyi
Haɗuwa da allura da kirfa na taimakawa wajen kawar da karin fam, yayin da suke hanzarta ciwon gurgunta jiki da kuma karya matakan.
Sinadaran:
- kefir - 1 abu;
- Ginger - 1/2 tsp;
- kirfa - 1/2 tsp;
- barkono barkono.
Shiri
Yi amfani da dukkan abincin da abin sha kawai a ciki kuma kafin barci.
Apple tare da kirfa slimming girke-girke
Gasa apples ne mai kyau low-kalori kayan zaki, wanda shine manufa domin rasa nauyi.
Sinadaran:
- apples - 4 guda;
- Raisins - 8 kwakwalwa.
- kwayoyi - 3 guda;
- zuma - 30 g;
- kirfa.
Shiri
Dole ne a yanka alkala mai kyau a cikin faranti na bakin ciki kuma a saka a farantin. Top tare da kirfa zuwa dandano, kwayoyi, raisins kuma zuba dukan zuma. Kuna iya dafa a cikin tanda ko microwave - 7 min.
Abincin slimming tare da kirfa
Abincin mu'ujizai ba wai taimakawa ba kawai don rasa nauyi, amma har ma don hanzarta matakan da ake kira metabolism , da kuma gaisuwa.
Sinadaran:
- ruwan zãfi - 200 ml;
- kirfa - 1/2 tsp;
- zuma - 1 tsp.
Shiri
Dole ne a zuba kirfa tare da ruwan zãfin kuma ya bar zuwa infuse, da zarar ruwan ya kwanta kadan, ƙara zuma. Dama har sai ya rushe kuma ya bar don ya ba da shi na tsawon sa'o'i kadan. Ɗauki rabin kofi a cikin ciki mara kyau kuma kafin barci. Ci gaba a cikin firiji, baka buƙatar girgiza abin sha kafin amfani.
Hakanan zaka iya dafa cakuda cakuda tare da kirfa don asarar nauyi, wanda zai zama abincin kayan dadi don abincin dare. Irin wannan nau'in abinci mai kyau za su inganta abincinku na yau da kullum da kuma inganta lafiyar ku.