Iyalan kabeji na da bambanci. Ya ƙunshi, kamar yadda aka saba da su, irin su farin kabeji, da kuma dangin dangi, irin su wasabi . Kusan duk wakilan kabeji suna cikin ɓangare na kayan abinci. Suna yin dadi da kuma kyakkyawan gefen gefe da salads. Kuma idan ka dubi nauyin calories nawa a cikin sabon kabeji, ya zama cikakke dalilin da yasa aka hada shi a rage cin abinci don asarar nauyi.
Caloric abun ciki na sabon kabeji
Fresh kabeji, abun ciki na caloric wanda ke janyo hankalin masu cin abinci mai gina jiki da wadanda suke so su rasa nauyi, suna taimakawa wajen fadada menu kuma suna saturate jiki tare da abubuwa masu muhimmanci. An daidaita shi da wasu samfurori: nama, hatsi, taliya.
Don yin salad kabeji dole ne a shredded da kyau finely. Kuma a ƙarshe, don laushi filaye, kana buƙatar ƙin kabeji da gishiri. Season kayan lambu salad da man zaitun, ruwan 'ya'yan lemun tsami, farin yogurt nonweetened.
Fresh kabeji yana da amfani ga asarar nauyi. Yana ba ka damar cika ciki, yayin da kake karbar adadin kuzari. A 100 grams na sabo ne kabeji ya ƙunshi game da 28 kcal. Kuma kashi 1,82% shine gina jiki, 0,1% - fats, da 4.68% - carbohydrates.
Ana daukar fadin kabeji daya daga cikin kananan kalori tsakanin nau'in kabeji. Amma jagoran wannan iyali shine Peking kabeji, wanda ya ƙunshi calories 14 kaɗai, jiki kuma yana amfani da karin adadin kuzari don sarrafa wannan kabeji fiye da karɓar shi. A cikin farin kabeji, abun cikin calorie zai zama dan kadan - 30 kcal. Kabeji kohlrabi ya ƙunshi 42 kcal, kuma Brussels sprouts ne 44 kcal.
Bada yawancin carbohydrates a cikin sabon kabeji da adadin adadin kuzari, masu cin abinci mai gina jiki sun yarda su hada da kabeji a kwanakin farko na abinci a kowace adadin. Duk da haka, ya kamata a tuna cewa ba dukkanin kwayoyin sun fahimci shi ba. A gaban cututtuka na gastrointestinal fili, za a iya cinye kabeji kawai a iyakance yawa.