Kalmar antioxidants a cikin shekaru goma da suka wuce ya zama sananne: mun koyi game da amfani da antioxidants, sama da duka, daga mafi mahimman bayanai - talla. Sun ce liyafar su ta yalwata rayuwa, matasa da kyakkyawa, yana hana tsufa da kuma kare kariya daga ciwon daji. Bari muyi magana akan bitamin antioxidants da manyan abokan gaba - free radicals.
Free Radicals
A karkashin rinjayar radiation ultraviolet, zafi, sunadarai, radiation a cikin jiki free radicals an kafa - manyan sel tare da free ion, a kullum shirye su shiga cikin wani mummunan haɗi tare da wani cell. Sun hada da sunadarai, fats, har ma DNA, haifar da maye gurbin. A cikin haɗin da sunadarai, sun rarrabe, sa'annan kuma akwai wata maɓalli mai tsabta. Jiki yana da lafiya, tsufa da kuma mutuwa daga ciwon daji.
"Harkuna" a cikin hanyar wadannan kwayoyin su ne antioxidants bitamin E , A da C, da ma'adanai na zinc, manganese, jan karfe da selenium.
Suna "kama" da su, suna warware su kuma suna hana ci gaba da ilimi.
Antioxidants a abinci
Daya daga cikin masu lashe kyautar Nobel sau daya da aka bada shawarar yau da kullum zuwa 10 grams na ascorbic acid, don tsawanta rai. A yau, masanan kimiyya sun ce binciken da ake yi wa antioxidants ba shi da wata illa a cikin rashi. A kowane hali, tare da yin amfani da magungunan maganin antioxidants ya kamata a jinkirta har sai da shawara tare da likita, amma dukkanin antioxidants da ake bukata don samar da bitamin ga mata za a iya sace su daga abinci:
- duk berries;
- alayyafo;
- shayi;
- kofi;
- jan inabi;
- giya.
- tumatir;
- dukan alkama;
- zuma;
- broccoli;
- tafarnuwa.
Rashin maganin antioxidants da duk wani nau'in abubuwa masu ilimin halitta yana haifar da rushewa, kuma wani lokaci ma cutar cututtuka, matsaloli tare da narkewa da matakai masu warkarwa. An san antioxidants zama mai kyau na rigakafin ciwon daji, amma idan ciwon sukari ya riga ya ci gaba, karɓar antioxidants ba wai kawai amfani bane, har ma da cutarwa.
Jerin shirye-shiryen antioxidant:
- ascorbic acid;
- folic acid;
- AEVit Allunan;
- Hada;
- neuromultivitis;
- alli gluconate;
- asparks;
- Nicotinic acid;
- yabo;
- calcium glycerophosphate;
- gwanin-mai-kai.