Daga dukkan nau'o'in tsarin gina jiki mai gina jiki, akwai wadanda aka yi amfani da ita ba kawai don magance kiba ba, har ma don inganta jiki. Shirin abinci kyauta na Slag shine misali mai kyau. Mene ne ka'idodi irin wannan abincin "mai amfani" da kuma abin da ake amfani dasu shine batun da ba a da mahimmanci ba.
Cin abinci daga toxins da toxins
Alamomin da aka yi wa jikin jiki:
- dizziness;
- rushewar gabobin da tsarin GIT;
- yanayin apathetic;
- azabar gajiya;
- irritability;
- tashin hankali;
- lalata fata;
- gaggautsa gashi da ƙusa faranti;
- exacerbation na na kullum cututtuka da kuma allergies;
- ci gaba da ɓangaren murya (caries, periodontal cuta, stomatitis);
- jin wani nauyi a ciki da intestines;
- rushewa na aiki na juyayi da tsarin kwakwalwa.
Cin abinci don tsaftace jiki na gubobi yana taimaka wajen inganta lafiyar gaba, aiki na kwakwalwa kuma inganta aikin mutum. Bugu da ƙari, zai cire daga jikin jiki cututtuka, haddasa sag da wuce haddi ruwa. Kuma godiya ga wannan tsarkakewa zai inganta yanayin, yanayin gashi, kusoshi, da kuma rage alamun cellulite.
Kyauta kyauta ta Slag - menene za ku ci?
Duk wani abincin abinci na abinci ya ƙunshi hada da takamaiman samfurori na samfurori a menu. Shirin kyauta na Slag ba banda. Da kyau, saboda waɗannan dalilai yana da kyau a yi amfani da kayan samfurori da ke girma a yankinku, tun da sune ya dace da jikinka. Za a iya amfani da abincin da kyau, kuma tsarin tsarkakewa zai wuce da sauri kuma ya cancanta.
Abin da za ku iya cin abinci tare da abinci mai kyauta:
- cucumbers, zucchini, radish da sauran kayan lambu;
- Dill, faski, Basil, kore albasa, letas ganye;
- hatsi, dafa shi a kan ruwa;
- low-mai kefir, madara mai gauraye, madara madara, cakuda cuku;
- Kifi da nama (samfurori ko yankakken nama, nama nama, steaks, da sauransu);
- yanayi 'ya'yan itatuwa da berries;
- burodin burodi;
- 'ya'yan itãcen marmari da kuma kissels, koren shayi ba tare da sukari ba, kayan ado da aka yi akan' ya'yan itatuwa masu sassaka;
- tsabtace ruwa - akalla lita daya da rabi kowace rana.
Shirin abinci na kyauta na Slag din kafin colonoscopy
Wannan jarrabawa ne aka gudanar don sanin yanayin ƙwayar daji don ganewar abubuwan da ke faruwa (fasa, ulcers, da dai sauransu). Shirin abinci kyauta na Slag kafin a nada nazarin sau da yawa, saboda wannan tsarin abinci yana baka damar wanke hanzarin daga ƙirar da aka tara da abubuwa masu cutarwa waɗanda suke damewa tare da cikakken nazarin kwayar ciki.
Abinci ga kwana biyu kafin jarrabawa:
- Na farko abincin shine 150 grams na kabeji, steamed, 200 ml na ruwan ma'adinai.
- Abincin rana - 200 ml na miya, tattalin daga beets, karas, zaki da barkono da leeks. 200 g na naman alade mai oda da kofin kore shayi.
- Abincin dare - 250 grams na cod (halibut ko hake), steamed, kamar wata cucumbers da 'ya'yan itace jelly.
- Abincin dare na biyu shine ml 200 na yogurt.
Ranar da ta gabata:
- Abincin na farko shi ne oatmeal 200 da aka dafa a kan ruwa, gilashin kayan ado na ganye.
- Abincin rana - kayan lambu na kayan lambu 250 ml, wani gurasar dried otrubnogo, 200 ml na ruwan ma'adinai.
- Abincin dare - gilashin yogurt.
- Abincin dare na biyu shi ne nau'i na ɓoye ba tare da sukari ba.
Slag-free rage cin abinci kafin irrigoscopy
Kafin irin wannan bincike a cikin abincin da ake gabatarwa an gabatar da sarƙoƙiyar semolina, fillet, chicken, cod, steamed , man shanu. Bugu da ƙari, za ka iya sauya menu tare da iri iri (amma ba mai karfi ba) broths, kefir, yogurt, qwai, shinkafa shinkafa, da kuma shayi mai sha. An gabatar da abinci don kawar da toxins kwana biyu kafin irrigoscopy, kuma a gaban matsaloli tare da dako - don kwanaki hudu. Da tsakar rana ta hanyar hanya, kawai ta yi nisa, dan abinci mai ruwa kadan ya kasance a cikin menu.
Slag-free rage cin abinci - menu na mako
Don cikakke tsaftace jiki daga tarawa mai haɗari, dole ne ku bi irin wannan tsarin abincin abinci na akalla kwanaki 7. Abincin mara kyauta, wanda za a yi la'akari da menu, zai taimaka wajen jin dadi kuma idan kun bi wadannan shawarwari ba tare da shakku ba, babu matsaloli tare da lura da abincin.
Litinin, Laraba da Juma'a:
- 8-30-9-00 - 200 g farin kabeji tare da Bugu da kari na kayan lambu mai, 200 ml na ganye decoction;
- 13-00-13-30 - 250 ml na miya, dafa shi a kan karas, beets, albasa da farin kabeji, 150 grams na tururi hake da gilashin 'ya'yan itace jelly;
- 17-30-18-30 - 150 grams na kayan lambu kayan lambu tare da Bugu da kari na man zaitun mai tsabta, gilashin ruwan ma'adinai.
Talata, Alhamis da Asabar:
- 8-30-9-00 - wani yanki na gurasar gurasa, kayan lambu, salatin kayan lambu, 200 ml;
- 13-00-13-30 - 200 ml na rauni broth, 150 g kaza gurasa naman sa, steamed, gilashin 'ya'yan itace jelly;
- 17-30-18-30 - gilashin yogurt.
Lahadi:
- 8-30-9-00 - 200 g na oatmeal, kopin decoction na 'ya'yan itatuwa dried;
- 13-00-13-30 - 250 ml na gwangwadon bana, steamed hake, gilashin 'ya'yan itace jelly;
- 17-30-18-30 - Salatin 'ya'yan itatuwa.
Yaya za a fita daga cikin abinci mara kyautar slag-free?
Don kula da sakamako masu kyau na wannan tsarin wutar lantarki, kana buƙatar fitar da shi daidai kuma musamman a hankali. Tsayawa da abinci mai mahimmanci, a kowace mako an yarda da shigar da kayan cin abinci guda daya kawai. Kada ka manta game da ma'aunin ruwa. Cin abinci daga slag baya goyon bayan haɗin haɓaka daban-daban na abinci. Wannan yana nufin cewa yana da wanda ba a ke so ba don abinci ɗaya da za a ci abincin da ya ƙunshi duka sunadaran da carbohydrates.