Saukewa kwanakin an tsara su ta hanyar masu cin abinci don rage nauyi da kuma adana siffar a cikin siffar kirki. Duk da haka, saukewa yana da amfani ga kowa don ya huta jikinsa daga abinci mai nauyi. Ɗaya daga cikin mafi mahimmanci don rasa nauyi shine ranar kyauta ba tare da apple.
Amfanin Apple Saukewa kwanakin
Idan ka ci abinci da kyau kuma kuna biyan kwanakin ranaku, wannan tabbacin cewa ba za ku bukaci abinci ba. A lokacin saukewa, mutum ya yi hasarar kilogram na nauyin nauyi, mafi yawan abin da yake ruwa, amma kimanin 200 g ne mai.
Apples sun ƙunshi hadaddun ƙwayoyin bitamin na kungiyar B, C, E da PP, da potassium, alli, baƙin ƙarfe , phosphorus da magnesium. Antioxidants dauke da apples suna kare jiki daga lalacewar cututtuka na free radicals da toxins daga yanayin. Ana iya sauke kwanakin Apple da yawa saboda yawancin fiber da aka samo a cikin 'ya'yan itatuwa, suna da amfani ga aikin al'ada na hanji, inganta yanayin fata, sune rigakafin rigakafi na atherosclerosis, yana da matukar bunkasa rigakafi da metabolism.
Bambanci na apple azumi kwana
Ga wani classic apple azumi rana, kana bukatar 1.5-2 kg affle da 2 lita na ruwa. Appel don saukewa mafi kyau saya ta gida - sun ƙunshi abubuwa masu mahimmanci fiye da ɗakunan da aka kawo daga nesa. Ɗaya na uku na apples za a iya gasa tare da kirfa da karamin adadin zuma. Dukkanin apples an raba zuwa 6 receptions kuma ci a lokacin azumi rana. Idan akwai yunwa mai tsanani, za ka iya sha irin kore shayi ko wata mai dafa.
Kadan m zažužžukan ne apple-curd da apple-kefir saukewa kwanaki. A lokacin apple-gida cuku cirewa a kowace rana, 1 kg affle da 600 g na gida cuku ana buƙatar. Apple-kefir cirewa rana ne da za'ayi a kan 1.5 lita na kefir (mafi kyawun mai-free) da kuma 1.5 kilogiram na apples. Bisa ga tsarin shayarwa, shawarwari sun kasance daidai da ranar kyauta mara kyauta.