Lokacin zafi yana ba mu zarafin cin abinci mai yawa, wanda zai taimaka wajen kawar da karin fam. Kokwamban abincin ganyayyaki ga rashin hasara mai nauyi shine daya daga cikin zaɓin lokacin rani domin kawar da nauyin kima. Babban amfani da cucumbers shi ne cewa su 95% ruwa, kuma sauran 5% ne fiber. Wannan kayan lambu yana da dukiya mai tsabta wanda zai taimaka wajen kawar da ruwa mai guba a jiki. Fiber zai share hankalin ku kuma ya taimaka fata ku zama tsabta da santsi. Kokwamba ba zai iya ci kawai ba, amma kuma ya sanya wani mask wanda zai tsarkake fata ka kuma kawo shi zuwa cikakken tsari. Kyakkyawan cin abinci maras amfani shine hanya mai mahimmanci don rasa nauyi kuma ya dace.
Bari muyi la'akari da wasu abũbuwan amfãni:
- A kokwamba akwai adadin kuzari kaɗan: a 100 g na kayan lambu akwai calories 15 kawai.
- Abin da ke cikin kokwamba ya haɗa da bitamin da abubuwa masu alama.
- Abinci ba ya wuce kwanaki bakwai, wanda ba zai iya yin farin ciki kawai ba. Kuma mafi mahimmanci, cewa a wannan lokacin za ku iya kawar da 5 kg.
- Akwai zaɓuɓɓuka da yawa don rage cin abinci na kokwamba don asarar nauyi, wanda zaɓaɓɓu, yanke shawara don kanka.
Mafi kyawun zaɓi
Babban aikin shine ya ci kimanin 1.5 kg na cucumbers kowace rana. Ba yana nufin cewa kana buƙatar ɗaukar kokwamba kuma kawai kauna shi ba, za ka iya yin salatin. Ina tsammanin ka fahimci cewa ba za ka iya amfani da gishiri da sayen mayonnaise ba. Wani yanayi shine cin abinci a wani lokaci: daga 12 zuwa 13, daga 16 zuwa 17 kuma daga 19 zuwa 20. Da safe za ku iya shan kofi na shayi ko ruwa. Yi la'akari da wasu girke-girke na salatin abinci na kokwamba.
Lambar girkewa 1 . Shirya mayonnaise na gida kuma a yanka a cikin manyan guda game da kilogiram na cucumbers. Mix kome da kome, kara gishiri, ganye da ganye masu ganye. Sakamakon salatin, kana buƙatar cin abinci ga 5.
Lambar girkewa 2 . Yawan cucumbers iri daya ne, amma a maimakon mayonnaise, dauki nauyin kirim mai tsami. Hakanan zaka iya ƙara 'yan qwai qwai.
Lokacin da kake gaji da cin kawai cucumbers , zaka iya ƙara dan tumatir, nama mai mai mai ƙananan nama da kakar salad tare da man fetur.
Bayyana abinci akan cucumbers
Kokwamba Express rage cin abinci yana da kyau, saboda sauki da cheapness, tun cucumbers a lokacin rani kadan kadan ko ma girma a cikin lambu. Akwai abinci wanda aka tsara don kwanaki 3, 5 da 7. Ina ba da shawarar yin la'akari da menu na kokwamba rage cin abinci don asarar nauyi, wanda aka tsara don kwanaki 7.
1 rana . Da safe, ku ci 2 cucumbers da wani yanki na burodi maraƙin. Don abincin rana, shirya kayan miya kayan lambu, wanda ya hada da kawai cucumbers, radish da karas, zaka iya samun apple daya don kayan zaki. Kafin abincin dare, ku ci 1 orange. Da maraice, shirya salatin sababbin cucumbers, wanda aka yi amfani da man fetur.
2 rana . Da safe, rage yawan cucumbers zuwa 1 yanki. da gurasa. A cin abincin rana, ku ci naman ƙudan zuma, ba fiye da 50 grams ba, da salatin da ya hada da cucumbers da radish. Don cin abincin rana, maye gurbin orange tare da apple. Abincin dare daidai ne a ranar farko.
3 rana . Breakfast, kamar yadda a ranar farko. A abincin rana, ku ci kifaye, kimanin 100 grams, kamar yadda shinkafa da 1 gwangwani mai sauƙi salted. Kafin abincin dare, ku ci 1 kokwamba. Abincin dare ba shi yiwuwa.
4 rana . Breakfast, kamar yadda a rana 2. Don abincin rana, dafa shinkafa 100 grams, kuma ku ci 1 kokwamba da sukari 20 grams. Abincin abincin ya kunshi 1 pear. Abincin dare har yanzu yake.
6 rana . Breakfast, kamar yadda a rana 2. Don abincin rana, dafa kayan lambu, tafasa da kwai, amma kawai dole ne a cikin tudu, kuma a matsayin kayan zaki, ku ci pear. Don cin abincin rana, za ku iya samun 1 citrus. Abincin dare har yanzu yake.
7 day . Abincin karin kumallo da abincin rana, kamar yadda yake a cikin abincin rana 1. Kafin abincin dare, ku ci 1 kokwamba. Abincin dare har yanzu yake.
Kokwamba rage cin abinci don m nauyi asara ne m da m, kuma baicin cewa ka rabu da mu karin fam, ku tsarkake jikinka kuma kawo fata a cikin cikakken yanayin. Akwai kawai contraindications biyu - miki da kuma koda duwatsu.