A wasu lokuta matan sukan sanya kansu ayyuka masu wuyar gaske, daga cikinsu akwai wanda zai iya yin muradin yin nauyi ta hanyar kilo 10 a kowace mako. Nauyin yana da yawa, amma lokacin yana ƙananan, amma duk da wannan, akwai hanyoyi da dama don cimma burin da ake bukata. Kace cewa sakamakon, wanda bayan kwana bakwai daga farkon asarar nauyi zai nuna ma'aunin, ya danganta da alamun farko, wato, idan mutum yayi kimanin kg 65, to sai ya rasa kilo 10 a mako ba tare da cutar da lafiyar ba, ba zai yi nasara ba.
Yadda za a rasa kilo 10 a kowace mako?
Abu na farko da kake buƙatar yin shi ne zabi abinci. A yau, yawancin fasahohin da ke ba da sakamako daban-daban. Wannan shi ne saboda halaye na mutum. Gano yadda za a rage nauyi ta hanyar kilogiram 10, muna ba da shawarar yin la'akari da mafi mashahuri da inganci, bisa la'akari, abubuwan da ake ci.
Cincin abincin Protein . Tare da wannan abincin, kana buƙatar rage yawan mai da carbohydrates cinye. Godiya ga wannan, ruwa mai yawan gaske ya fita da sauri, kuma ƙwayoyi sun fara konewa. Domin mako guda kana buƙatar cin 300 g na abincin teku, 200 grams na cakuda mai tsada mai laushi da ƙwayar kaza, 100 grams na naman sa da kuma 5 sunadarai. Dole ne a yi burodi da kayayyakin, dafa abinci ko dafa. A cikin farkon rabin ranar wani karamin sashi na haɗarin carbohydrates, citrus da kamar wasu apples unsweetened apples. Da rana, za ka iya ƙara kayan sunadaran kayan lambu wanda ba ya ƙunshi sitaci. Don kula da al'amuran al'uma, kana buƙatar ci kadan mai - 2 tbsp. spoons.
Kefir abinci . Akwai hanyoyi da yawa don wannan hanyar rasa nauyi, muna bayar da wani zaɓi wanda abincin yake ƙarar da ƙananan calorie mai gina jiki da abinci na carbohydrate. Don kada ku ji yunwa da kulawa da mota, ana bada shawarar ku ci a lokaci na lokaci. Abincin na ƙarshe ya zama ba bayan fiye da sa'o'i biyu ba kafin kwanta barci. Halin yau da kullum na kefir shine lita 0.5, kuma ya kamata a kara shi da 400 g na samfurin da aka hayar. Kefir cin abinci don rage nauyi ta hanyar kilo 10 a kowace mako, kama da wannan:
- lambar rana 1 - 1% kefir da gasa dankali;
- lambar rana 2 - 1% kefir da ƙananan gida cuku;
- Ranar # 3 - 1% kefir da unsweetened 'ya'yan itace;
- lambar rana 4 - 1% kefir da kaza mai kaza burodi;
- ranar lambar 5 - 1% kefir da unsweetened 'ya'yan itace;
- Day No. 6 - kawai 1.5 g na tsarki da kuma wadanda ba carbonated ruwa;
- ranar lamba 7 - 1% kefir da fruit unsweetened.
Bugu da ƙari, za ku iya sha ruwa da kore shayi.
Buckwheat abinci . Wata hanyar da za a yi amfani da ita ta rasa nauyi, wanda kuma yana da kyau, wanda ba zai iya yin farin ciki kawai ba. Buckwheat - wani samfurin da ƙananan glycemic index , wanda shine manufa don cin abinci. Ka'idodin ka'idar buckwheat don rage nauyi ta hanyar kilo 10:
- A yau da kullum menu hada da buckwheat porridge a cikin wani Unlimited adadin 0.5 lita na 1.5% kefir da shayi (kofi) ba tare da sukari.
- Kafin kowane cin abinci, dole ne ku sha 1 tbsp. ruwa, wanda zai saturate wani karamin rabo.
- Kasha mafi kyau shirya ta steaming hatsi da dare. Yi amfani da gishiri, kayan yaji da sauran addittu masu haɗari an haramta.
- Ba za ku iya cin buckwheat ba bayan sa'o'i 18, don haka idan kun ji yunwa, to ku sha nafir.
Don yin sauri kilo 10 a kowace mako, kuna buƙatar ba kawai don canza abincin ba, har ma ku yi aiki sosai a wasanni. Zai fi kyauta don ba da fifiko ga kati na cardio, wanda zai haifar da matakai mai ƙanshi . A saboda wannan dalili, zaba cycling, running, swimming, jumping, da dai sauransu. Bugu da ƙari, za ka iya ƙari da amfani da magunguna masu kyau, irin su kunsa da massage. Akwai girke-girke masu dacewa don dacewa da gida.