Don yara a cikin layi, zaka iya fara kabeji na kabeji daga watanni 6 zuwa 7 zuwa 7 bayan an yi amfani da yaro zuwa squash da farin kabeji. A cikin wannan nau'i na kabeji mai yawa yawan abubuwa masu amfani, da kuma abinci mai gina jiki, ba wani abu da ya fi dacewa da naman sa da kwai. Sai kawai tare da gabatar da abinci mai mahimmanci, kar ka manta da la'akari da cewa, kamar sauran samfurori, yaro zai iya samun rashin lafiyar broccoli, ko da yake an dauke shi allergenic. Wani likita ya shawarci ya hada da broccoli a cikin menu, ba kawai yara ba, amma har da girma, tk. A bitamin da ya ƙunshi ya ba ka damar zama lafiya na tsawon lokacin da zai yiwu.
Yi jita-jita daga broccoli ga yara
Broccoli broccoli miya ga yara
Idan ka yanke shawara ka yi amfani da alamar mu'ujiza tare da amfani mai kyau, to, a nan shi ne girke-girke mai sauki da sauri.
Sinadaran:
- broccoli - 300 g;
- dankali - 300 g;
- karas - 1 yanki;
- ruwa - 1 lita;
- cream ko kirim mai tsami - 1 tbsp. cokali.
Shiri
Idan ka ɗauki kabeji mai kyau, to, ya kamata a kwashe shi a kan inflorescence kuma a wanke shi sosai. Dukkan kayan lambu ya kamata a yanke su kuma sanya su cikin ruwan zãfi. Cook don 15-20 minti. Idan kayi amfani da kwayar daskarewa, to sai ku kara wa sauran kayan lambu don mintina 5, an cire shi sauri. Salt dandana.
Lokacin da aka dafa kayan lambu suna bukatar a cire su daga cikin broth da ƙasa a cikin wani bokal. Zuba ruwan da ya fito daga puree a cikin broth kuma ya ba shi damar tafasa.
Kafin bautawa, ƙara kirim mai tsami ko cream. Wannan zai kara launi zuwa ga miyanki kuma yaro zai zama mafi ban sha'awa fiye da shi.
Yara broccoli puree
Idan ba ka son kantin sayar da gwangwani mai yalwaci, to, za ka iya daɗaɗa shi dafa a cikin gidanka.
Sinadaran:
- broccoli - 100 g;
- kananan dankali - 1 pc.;
- man shanu - ½ tsp.
Shiri
A cikin tasa daban, tafasa broccoli da dankali. Yaya za a dafa albarkari zuwa ga yaro? Duba tare da wuka ko cokali mai yatsa, idan kullun kabeji yana da laushi, to sai a yi masa welded, yawanci yana daukan kimanin minti 15. Ƙarshen kayan lambu sun daɗa a cikin wani abincin, sanya a cikin saucepan, gishiri da kuma dafa don 2-3 karin minti. Cika sakamakon mash da man fetur da haɗuwa.
Casserole daga broccoli ga yara
Sinadaran:
- Frozen gishiri - 1 fakitin;
- kirim mai tsami - 300 g;
- qwai - 4 guda;
- cuku - 200 g;
- gurasa gurasa.
Shiri
Gishiri mai tafasa a cikin salted ruwa na minti 10, sa'annan a jefa shi a cikin colander kuma ya raba cikin kananan inflorescences. Beat qwai, ƙara musu kirim mai tsami da finely grated cuku, gishiri dandana.
Form da man shafawa man shafawa da man fetur da yayyafa da breadcrumbs. Saka broccoli a can, kuma sama tare da miya. Gasa ga mintina 20 a cikin tanda da aka riga ya kai 200 ° C, har sai an kafa ɓawon burodi.