Kowace rana muna shan abinci sau da yawa, rashin fahimtar abin da ke ciki. Amma kowane samfurin ya ƙunshi mai yawa na gina jiki kuma yana da tasiri akan jiki! Sanin yadda amfanin pear yake amfani da shi, zaka iya sa mafi yawan amfaninsa masu amfani.
Amfanin pears ga jiki
Pear, da kuma pear compote - wannan shi ne ainihin kayan taimako na farko. Ya ƙunshi bitamin A , B, C, E, PP da H, da kuma yawan ma'adanai. Godiya ga irin wannan mai arziki a cikin kayan da ake amfani da shi, pear zai iya taimakawa wajen magance rashin lafiya.
Tare da cututtuka na catarrhal, yin amfani da pear ba kawai zai taimaka wajen rage zafi ba, amma kuma yana taimakawa wajen ƙarfafa sojojin na jiki, don haka nasara akan cutar za a samu ta hanyar rikodi. Musamman mai kyau pear a matsayin antitussive - domin wannan zaka iya ci sabo ne da kuma gasa.
Matsaloli tare da aiki na hanji sun saba da kusan kowane mutum a duniya. Don haka, idan zarewar da aka kama ka a tsare, zai fi dacewa ka ɗauki gilashin pear compote. Idan ƙuƙwalwar ya wuce zuwa wani lokaci na yau da kullum, sha wannan sha a kai a kai, kuma matsala za ta shuɗe.
Abin damuwa sosai, pear yana taimakawa wajen magance matsalar ta gaba: idan kana da maƙarƙashiya, kawai ka ci 'yan karamar karan na pears mai cin nama daga compote. Suna da mummunan sakamako, kuma, ba kamar Allunan ba, ba zasu iya cutar da jiki ba.
Ana bada shawarar yin la'akari da su a cikin abincinku da waɗanda ke fama da cutar hanta, da ciwon sukari da kuma kiba.
Amfanin da contraindications na pears
Tare da duk kaddarorin masu amfani da pear akwai nau'i daya kawai: cinye shi a kan abu mara kyau wanda aka haramta, tun da yawancin cellulose yana fushi
Abinci a kan pears
Yi amfani da pears don cin abinci guda daya (abinci a kan samfurin guda) ba a bada shawarar saboda yawancin fiber , wanda a kanta yana da amfani, amma ba a cikin yawa ba. Ya isa ya yi pear tare da abincinku sau ɗaya ko sau biyu a rana - don karin kumallo na biyu da kuma abun ciye-ciye, alal misali. A lokaci guda, yanke abincin kalo a yau da kullum a cikin abincinka, kuma sakamakon ba zai dade ba.
Ko yana yiwuwa pears a cin abinci? Dukkan ya dangana ne akan abincin ku. Zai iya maye gurbin wasu 'ya'yan itace daban-daban a cikin abincin, amma don ƙara shi - ba lallai ba ne, domin za'a iya samun "damuwa" na cin abinci mai caloric.