Mafi sau da yawa, ana kiran bitamin A ne "bitamin" yaro, amma tare da irin wannan nasara za'a iya kara shi da yawan "mata". Duk da haka, wannan abu ya zama wajibi ga kowane mutum, bayan duk yana shiga cikin matakai masu yawa na kwayoyin. Har ila yau yana da kyau wanda babu buƙatar ɗaukar shi a kowace rana - bitamin A yana tara a cikin hanta kuma jiki zai iya amfani da shi na yau da kullum.
Vitamin A: amfani da ma'ana
Kafin yadda za a dauki bitamin A, yana da muhimmanci a fahimci ayyukansa cikin jiki. Daga cikinsu akwai wadannan:
- wajibi ne don aikin motsin rai, tsarin narkewa;
- tabbatar da daidaitawar idanu zuwa haske mai kyau na yanayin;
- wajibi ne don kyakkyawan, santsi, fata fata;
- yana tallafa aikin aikin mucous membranes na idanu;
- ya hana cutar cututtukan zuciya;
- qara qarfin jiki ga cututtuka;
- rage jinkirin tsarin tsufa na jiki;
- yana da kayan antioxidant;
- accelerates warkar da raunuka da kuma kunar rana a jiki;
- kafa kasusuwa, hakora da gashi;
- yana shafar ci gaban jiki da girma;
- tsari na gina jiki;
- ƙara da hankali;
- wajibi ne don metabolism;
- qara yawan halayen;
- da muhimmanci ga tsarin rigakafi;
- ya kara tsawon rai ga marasa lafiya na AIDS.
Bugu da ƙari, ana iya nazarin ilimin bitamin A a halin yanzu.Ya fahimta daga wannan jerin, wannan abu yana da muhimmanci ƙwarai ga lafiyar mutum.
Bayyanar cututtuka na raunin Vitamin A
Idan jikinka ba shi da wani abu, to lalle zai ba ka fahimtar shi. Alal misali. Idan kuna da kasawar bitamin A, za ku tabbatar da wani abu daga jerin:
- rage yawan rigakafi, m cututtuka;
- ƙara yawan ƙwarewa na enamel doki;
- hangen nesa na dare (makanta na dare);
- rash on fata, bushe fata, bayyanar wrinkles;
- raguwa tare da ido, hangen nesa;
- ƙwaƙwalwa, sannu a hankali girma ƙusa;
- saɓo na ci gaba girma (a yara);
- bushe, brittle gashi, dandruff ;
- cututtuka na numfashi;
- rashin ci, ci;
- rashin barci.
Idan ka lura cewa yawancin wannan jerin ba a cikin yanayinka ba, zaka iya ƙara yawan yawan abinci tare da bitamin A a cikin abincinka, ko fara shan man fetur, ko - wani kwayar bitamin daga kantin magani. Ko da yaushe akwai irin wannan tsararra mai dacewa kamar yadda aka yi amfani da man fetur, wanda aka rushe wannan bitamin - don haka jiki ya kama shi sosai.
Yadda za a sha bitamin A?
Idan ka zabi wani zaɓi na kantin magani, wanda shine yawancin bitamin A a man fetur, za ka iya sha shi, bisa ga umarnin kan kunshin. Gaba ɗaya, likitoci sun bada shawarar waɗannan tambayoyi:
- ga manya 800 - 1000 mcg;
- ga yara 400 - 1000 mcg;
- don masu iyaye mata 1200 - 1400 mkg;
- ga masu juna biyu 1000 - 1200 mkg.
Idan kuna samun cin abinci yau da kullum na wannan bitamin, za ku kasance lafiya a hanyoyi da yawa.
Ina bitamin A?
Bugu da ƙari, zaɓin kantin magani na musamman, yana da amfani a san cewa an samo bitamin A a cikin abincin da ke kan tebur. Idan kun shirya abincinku da kyau, wani ƙarin amfani da wannan abu zai iya kuma
- tafarnuwa, zobo, letas, Dill, seleri ganye da faski;
- teku buckthorn, lambu ashberry, viburnum, arborean ryadin;
- broccoli, tumatir, karas, kore albasa, barkono, kabewa;
- hawthorn, dandelion, kwatangwalo mai tsintsiya;
- apricot, jimhuriyar Japan, peaches, guna;
- man shanu, kirim mai tsami, cuku;
- kwai yolk, hanta, margarine, man fetur , caviar.
Idan abincinku ya ƙunshi akalla 1-2 abinci a rana mai arziki a bitamin A, ba ku damu da cewa ko wannan abu ya isa cikin jiki ba.