Abin kawai furcin kalma "rasberi" yana sa mutum yayi jin dadi mai kama da tausayi, zaki da jin dadi. Ana koyaushe a cikin labaran tarihin kabilar Rashanci da waƙa. Kuma shahararren jam mai mahimmanci yana cikin kowane gida. A bayyane yake, kowa ya san cewa wannan kyakkyawan magani ne na homeopathic don mura, ciwon ƙwayar cuta da sanyi.
Tattalin raspberries daji ("je zuwa gandun daji don raspberries") an san shi tun zamanin d ¯ a kuma ba ta rasa tasirinta har yau, ko da yake mutane sun fara horar da shi cikin lambuna a karni na 3 BC. Duk da haka, gandun daji, ko da yake kasa da lambun, amma mafi muni da sabo, da kuma jam. Tabbas, amfanin kyawawan raspberries, kamar yadda aka tattara, ba a iya kwatanta shi ba tare da Berry, wanda aka sayo a kasuwa, daga tsoffin karnuka na ƙauye.
Dalili na asali na raspberries shine wasu dalilai da suka shafi Asiya, kodayake a cikin litattafai na Patagonia, ana amfani da raspberries na Mapuche a cikin dakunansu tun daga lokacin tarihi ...
Amfanin raspberries da kayan magani
Hannun duniya a haɗa su ba kawai tare da kyakkyawan halayyar halayensa ba, amma har ma da kyawawan kayan amfanin gona na raspberries, waɗanda aka yi amfani da su a cikin maganin gargajiya tun daga zamanin d ¯ a.
Menene waɗannan kaddarorin? Bugu da ƙari, abubuwan da aka ambata da aka ambata sunadarai na raspberries ga colds, (da Berry, saboda salicylic acid dauke da shi, yana ƙwanƙasa zafin jiki), yana da sakamako mai tsauri da kuma yanayin hemostatic. Babban abun ciki na jan ƙarfe yana taimakawa wajen yaki da ciki. Amfani na yau da kullum na raspberries inganta fata launi, rigakafi, sautin tsokoki.
Mutane da yawa sun sani game da abubuwan amfani da kayan lambu. An yi amfani da kayan ado a cikin maganin gargajiya don rashin lafiya, cututtuka na ciki, yana da kayan haemostatic. An girbe bishiyoyi a ƙarshen Mayu, aka bushe a cikin inuwa da kuma adana a cikin takarda.
Berry raspberries - mai kyau da kuma mummunan
Bugu da ƙari, ga masu amfani da kaya na raspberries, ba za mu manta ba game da cutar. Daga cikin contraindications ya kamata a lura cewa raspberries iya cutar da mutane fama da gout da kuma daban-daban real ailments. Saboda gaskiyar cewa Berry ya rage low pressure, ba a bada shawara ga hypotension. Yana da muhimmanci musamman daraja cewa wannan Berry iya haifar da mai tsanani rashin lafiyar dauki. Don haka yawancin amfani da shi ya kamata ya zama mutum.
Tabbas, wannan shine mafi amfani da raspberries cikakke. Amma kakarta ta iyakance ne. Bugu da ƙari, wannan ɗan mai tausayi yana da matukar talauci a cikin sufuri. Menene zan yi? Wataƙila, amfanin raspberries na daskarewa shi ne cewa za mu iya ji dadin shi duk shekara zagaye. Kayan daskarewa mai mahimmanci ya dace da wannan. Bisa ga masana masana'antun masana'antun abinci, tare da saukewa mai sauƙi yana yiwuwa a adana ba kawai bayyanar da dandano berries ba, har ma da yawancin abubuwan da ke da amfani. Ba'a ba da shawarar sake daskarewa ba bayan da aka gurgunta - wannan za ka lalata bayyanar berries, da kuma ingancinta.
Yawan adadin kuzari a raspberries
Bari muyi maganar yawan adadin kuzari a raspberries. Ƙimar makamashi ne kawai 42 kcal, musamman saboda carbohydrates. Rasberi zai iya zama tushen tushen rage yawan abincin da ba zai ba ka damar jin dadin kayan da kake so ba, amma kuma don cire ciwon daji da kuma gubobi daga jiki. Well, da bonus a gare ku ne m 4-5 karin fam.
Alal misali, zamu iya bayani game da abincin abinci guda daya, an lissafi don kwanaki 3.
1 rana:
- karin kumallo - nau'in mai laushi (120 grams) gilashin madara madara da gilashin raspberries guda 1;
- na biyu karin kumallo - gilashin gel na rasberi;
- abincin rana - ƙirjin kaza ko wani zomo (100 grams) tare da salatin kore (cucumbers, arugula, Dill), 100 grams na ruwan 'ya'yan itace rasberi;
- Abincin dare - gilashin ruwan yogurt ba tare da gilashin raspberries ba.
Ranar 2:
- karin kumallo - gilashin raspberries da gilashin kefir;
- na biyu gobe - rabi gilashin raspberries da kuma wanda ba a yi amfani da shi ba;
- abincin rana - kifi (kwamin) soyayyen man zaitun tare da kabewa puree (a kan ruwa!), tare da Dill, ruwan 'ya'yan itace rasberi;
- abincin dare - gilashin gishiri, kore shayi.
Ranar 3:
- karin kumallo - gilashin raspberries da gilashin ryazhenka ko man shanu;
- na biyu karin kumallo - rabin gilashin raspberries;
- abincin dare - wani yanki na ƙwayar nama mai nama (120 grams) tare da salatin kore (cucumbers, arugula, croutons, dill) tare da man zaitun;
- abincin dare - gilashin raspberries tare da shayi da kuma cracker.
Bayan wannan abincin, za ku ji jijiyar ƙarfin kuma, hakika, jin daɗi daga rasa nauyi!