Yana da matukar wuya a daina jin dadi a lokacin hasara mai nauyi. Musamman lokacin da akwai jarabawa da yawa a kusa da: cakulan, ice cream, da wuri da wasu kayan zane. Amma akwai dokoki da yawa, bin abin da masoya na zaki bazai damu da kima ba.
Gaskiya game da Sweets
Bayan wasu gwaje-gwaje an tabbatar da cewa mutanen da suke son sutura suna samun kilogram mai ban sha'awa fiye da yadda ba masu son abinci da abinci mai dadi ba. Masoya masu martaba suna da nau'in lissafin al'ada, kuma basu da karfin hauhawar jini. Ba don samun karin fam ba, carbohydrates ya kamata a kiyasta 15% na yawan yawan adadin adadin kuzari da aka cinye, amma kana buƙatar cin abinci mai kyau tare da jinkirin carbohydrates.
Babban dalili na bayyanar karin fam, shi ne cewa sutura yana dauke da yawancin carbohydrates masu sauri, wanda bayan shafewar ya juya cikin glucose. Lokacin da yawancin jiki ba shi da lokaci don yin shi, kuma ya juya ya zama mai.
Yaya za ku ci Sweets don kada ku fi kyau?
- Zai fi dacewa ku ci dadi har zuwa 12.00 kuma daga 16:00 zuwa 18:00. A lokacin wannan jiki yana buƙatar sukari, tun da yawancin da yake cikin jini ya sauko.
- Idan akwai sutura ga dare, ba za ku sami karin fam ba, amma karya barci.
- Zai fi dacewa ku ci dadi a kwanakin mako, yayin da adadin kuzari ke cinyewa sauri a kwanakin nan, da kuma damar samun karuwar farashi.
- Ka yi kokarin ci desserts wanda ba su ƙunshi da yawa adadin kuzari da kuma wanda yana da low glycemic index.
- Kada ku sha ruwan sha.
- Sarrafa adadin Sweets cinyewa, yana da kyau a ci kasa fiye da overeat.
- Ku ci dadi, lokacin da jiki yake buƙatar shi, kuma ba al'ada kowace rana ba.
Amfanin daga Sweets
Mai dadi bazai cutar da ku ba idan kun yi motsa jiki, to rabin sa'a bayan horo a jiki, akwai "carbohydrate window". Godiya ga wannan ba kawai ba za ku sami karin fam ba, amma kuma ku adana hankalin ku. Damaccen carbohydrates zai taimakawa sake dawo da glucose jini, wanda ya fara bayan horo.
Misali na Sweets wanda ba zai yalwata siffarku ba
Honey
Abu ne mai ban mamaki don maye gurbin sukari. Ana iya kara zuma a hatsi, muesli , shayi, da dai sauransu. Ba zai shafi bayyanar cellulite da wuce kima ba. Idan kana so mai dadi, wani cokali na zuma zai taimaka wajen kawar da wannan sha'awar. Amma wannan ba yana nufin cewa zaka iya cinye zuma a yawancin marasa iyaka ba, domin a maimakon kyakkyawan za ku sami lahani.
Black cakulan
Abincin kawai cakulan yana yarda ya ci ba tare da lahani ba. Lokacin sayen, duba adadin koko, ya kamata a kalla 70%. Black cakulan shine kyakkyawan rigakafi na farawa da ciwon daji da kuma zuciya da matsalolin kwakwalwa.
Marmalade
A marmalade akwai calories mai yawa, amma har yanzu za'a iya cinyewa ba tare da cutar ga jiki ba. Kuma duk godiya ga cewa yana kawar da toxins da toxins daga jiki, kuma rage low cholesterol a cikin jini. Abin da ke cikin wannan zaki ba ya haɗu da ƙwayoyin cutarwa.
Zephyr
Wannan samfurin ya ƙunshi sunadaran sunadarai, wajibi ne don jiki. Idan ka sika mai sauƙi marshmallow ba tare da wani tarawa ba, alal misali, ba tare da cakulan ba, to, yana da ƙananan adadin kuzari.
Sweets na Gabas
Irin waɗannan sifofi sun kunshi kwayoyi, zuma da 'ya'yan itatuwa masu sassauci, wanda da sauri ya wadata yunwa da kulawa da jin dadi.
Ice cream
Zai fi dacewa don ba da fifiko ga zaɓuɓɓuka waɗanda ke dauke da madara mai yadu. Kada ku saya ice cream tare da tarawa daban, alal misali, tare da cakulan ko jam. Mafi muni ga adadi shi ne ice cream - ruwan 'ya'yan itace, kuma irin wannan kayan zaki yana da amfani idan an samo shi daga sabobin da aka skeezed.
Jelly da pudding
Abin da ke cikin wadannan kayan zane sun hada da abubuwa da ke tasiri akan aikin ciki da intestines, da metabolism da cholesterol. Bugu da ƙari, suna dauke da ƙananan adadin kuzari. Bugu da ƙari, muna yin ajiyar wuri, mafi yawan dabi'ar da ke cikin jiki, ƙananan lalacewa ga jiki.