A cikin duniyar yau, 'yan mutane sun fi son ganin dalilin abincin su na abinci. Yawancin mutane suna tunanin cewa wannan abinci ne ga yara, ba don kome ba ne mahaifi da mahaifiyar sun tilasta yaron ya ci abincin da kalmomin: "Ku ci naman alade, girma da karfi", kuma sama da waɗanda basu da ƙarfin jiki, dariya: ci! ". Amma wanene a cikin mu a lokacin yaro bai zauna a cikin farantin wannan manna maras kyau ba (oatmeal, buckwheat ...) ba da mafarki ba kuma bai yi mafarki game da zuwan wannan rana ba lokacin da zai yiwu ya manta da ita har abada. Sabili da haka, mutane da yawa suna ba da gangan daga kayan aikin su mai amfani da abincin abincin abincin kamar hatsi.
Amma croup yana ƙunshe da bitamin da kayan abinci mai gina jiki, banda gadoji suna dauke da fiber masu yawa kuma suna da arziki a cikin carbohydrates masu haɗari (ana amfani dasu a cikin lokaci mai tsawo, yana barin jin dadi na dogon lokaci). Don amfani da waɗannan kaddarorin masu amfani da hatsi don sayen adadi na mafarkai, wannan labarin yana nuna alamun abincin da ya shafi hatsi. Ana shirya ciwo saboda ƙwarewarsu da tasiri.
1 wuri. Abinci a kan tashar buckwheat
Bisa ga binciken karshe, buckwheat ita ce hatsin da yafi amfani. Tun da ya ƙunshi bitamin E, PP, B1, B2, B6, phosphorus, alli, iodine, baƙin ƙarfe da lecithin. Buckwheat rage ƙwayar cholesterol, yana rage yawan glucose na jini kuma yana ƙarfafa rigakafi.
Abinci akan buckwheat porridge ne mai cin abinci guda daya. A cikin makonni biyu dole ka ci buckwheat da aka shirya kamar haka: buckwheat 250 grams da yamma don zuba lita 700 na ruwan zãfi. Da safiya sai an shirya shinge don amfani. A ranar da za ku iya cin abinci kamar yadda kuke so, ya skee shi da yalwa da ruwa. Idan ana so, za ka iya sha gilashin skirmed yogurt kafin ka kwanta. Abinci akan buckwheat porridge yana da matukar wuya kuma mai wuya a jure, amma yayi alkawarinsa na asarar nauyi daga 8 zuwa 14 kg a cikin makonni 2. Yi imani, wannan kyakkyawar sakamako ne ga waɗanda suke bukatar su yi sauri suyi nauyi ba tare da fuskantar ciwon yunwa ba.
2 wuri. Diet a kan oatmeal porridge
Oatmeal wani samfuri ne mai ban mamaki - yana dauke da sunadarai, lecithin, babban yawan fiber, sodium, magnesium, potassium, calcium, da yawa bitamin. Ba abin mamaki ba ne cewa wajibi ne da ake amfani da shi na karin kumallo don Turanci ya kasance oatmeal na tsawon ƙarni! Oatmeal, da kuma buckwheat, suna rage yawan cholesterol, suna kunna aiki na gastrointestinal tract kuma shine tushen abinci na mutane tare da ciwon sukari da kuma gastritis. Selling a cikin manyan kantunan Hercules iri daya ne, kamar yadda aka tanada, tsawa da dried. Abubuwan da suke amfani da su a ciki ba su da ƙasa a cikin yanayi mai kyau, amma yana da sauƙi don narkewa.
Ma'anar cin abinci a kan oatmeal (ko Herculean) porridge shine cewa a cikin mako guda kana buƙatar cin abincin kawai daga hatsi. Wato, don karin kumallo, abincin rana da abincin dare, ku ci abincin da aka dafa a kan madara (hatsi don wannan abincin ya dace). Amma akwai kuma mai ban mamaki - ba dole ba ne ka shirya ɗayan makaranta. A cikin raguwa tsakanin hanyoyin rubuce-rubuce, zaku iya ci gurasar oatmeal, ku ci ƙananan kukis oatmeal. Sakamakon cin abinci a kan oatmeal porridge alkawuran zama 5 kg a ja!
3 wuri. Cin abinci guda shida
An shirya wannan abincin na kwana bakwai kuma don haka ba za ku bukaci hatsi guda daya ba, amma kamar yadda shida! Kuma a kowace rana (sai dai na ƙarshe, na bakwai) za ku sami nau'in hatsi daya kawai. Wannan abincin zai buƙaci: alkama, gero, oatmeal, shinkafa, sha'ir da lu'u-lu'u (dole ne su kasance cikin wannan tsari, kuma a rana ta bakwai za ku haɗu da dukan alamomi a daidaiccen rabbai). Shirya wadannan hatsi a hanya ta musamman - da maraice ka cika nau'o'in hatsi 250 grams na ruwa na 750, kawo zuwa tafasa kuma tafasa wani minti 5. Bayan haka, za ku sa alade a wuri mai dumi don dukan dare. A cikin dukan mako, wajibi ne ku sha ruwa mai yawa, da safe, kafin karin kumallo, ku sha gilashin ruwan dumi da teaspoon na zuma. Baya ga porridge, za ku iya cin kowane 'ya'yan itace sai dai bango. Tare da taimakon wani abinci na "6 hatsi", zaka iya rasa kilogiram 4 a kowace mako.
4 wuri. Abinci a kan alkama porridge
Alkama mai noma zai samar da jikinka tare da sunadaran, carbohydrates, phosphorus, iron da silicon. Adhering to rage cin abinci a kan alkama alkama, ka tsarkake jiki na toxins (saboda high, kamar yadda a duk hatsi, abun ciki fiber), da kuma rage hadarin cututtuka na tsarin na zuciya. An tsara abinci don kwanaki 10, a lokacin da kake buƙatar cin abincin alkama, dafa shi a kan ruwa ba tare da gishiri da sukari ba. A cikin abincin, zaka iya ƙara kayan lambu irin su karas, kabeji, cucumbers, tumatir (da sauransu fiye da dankali), namomin kaza. Domin kwanaki 10 za ku zama daɗaɗa, a kalla 6 kg.
Hakazalika, za ku iya bin abincin da ake amfani da ita a kan sha'ir sha'ir, kamar yadda wannan bishiyar ta ƙunshi bitamin A, E, D, B, da iodine, calcium da baƙin ƙarfe. Kuma amino acid lysine, wanda ya ƙunshi cikin fure-fure, yana da tasirin antimicrobial.