Mutane da yawa suna ƙoƙari su kawar da nauyin kima ta amfani da kayan abinci daban-daban. Domin kilo don barin lafiya kuma, ya kamata a yi amfani da hanyoyin da aka tabbatar kawai. Alal misali, duk mata da maza sukan ce cewa shawara na mai cin abinci mai gina jiki Margarita Koroleva da hanyar da ta rasa nauyi sun taimaka musu su rasa nauyi. Wannan shirin cin abinci ya riga ya zama sananne sosai, sabili da haka, ana iya amfani dasu a matsayin daya daga cikin hanyoyi don kashe karin fam.
Tips dietician Margarita Sarauniya
Domin ƙimar nauyi ya zama kamar mummunan ƙwaƙwalwar ajiya, a cikin ra'ayin wannan gwani, dole ne mu kiyaye wasu dokoki:
- ba don yin bautar abinci ba, amma a lokaci guda don jin dadin shi;
- Kada ku daina karin kumallo;
- kokarin ci kananan abinci kuma kada ku ci bayan bakwai na maraice;
- Kada ku yi amfani da mayonnaise da wasu sauran kiwo;
- ba da sutura, irin su Sweets, madara cakulan;
- sha a kalla lita 2.5 na ruwa kowace rana;
- ku ci kafin jin yunwa ya zama bayyananne.
A kan waɗannan ka'idoji, hanyar da Margarita Koroleva ta yi don asarar nauyi shine. Don kiyaye su ya zama dole kuma bayan aikace-aikacen abinci na musamman da abin da ya wajaba don fara aiwatar da nauyin nauyin nauyi, bisa ga wannan gwani.
Shawarar wani mai gina jiki Margarita Koroleva zai taimaka maka ka rasa nauyi har abada, ba tare da lalata lafiyarka ba. Dole a ba da kulawa ga duk shawarwarin da kwararrun suka yi kuma ku kiyaye su sosai. Ya kamata mutum ya fahimci cewa cin abinci ba aikin lokaci ɗaya ba ne, salon rayuwa ce. Sabili da haka, baza'a iya canza abincin ba a cikin bukukuwa ba, kuma ba a lokacin hutawa akan tsarin "duk".
Manufofin tsarin Margarita Koroleva
Wannan abinci yana da kwanaki 9. Kowane kwana uku, babban samfurin samfurori zai canza. Amma, kafin ka fara aiwatar da tsare-tsaren don asarar nauyi a rayuwa, kana buƙatar fahimtar mahimmancin wannan hanyar.
Na farko, cin abinci yana dogara ne akan ka'idodin abinci mai gina jiki. Abu na biyu, wannan hanya bata haifar da danniya a cikin mutum ba, saboda abinci zai kasance da dadi da saba wa kowane ɗayanmu. Kuma, a ƙarshe, dukkanin abincin ya kasu kashi 3 daban-daban.
Babban abu, tuna cewa babu wani hali da ba za ka iya haɗawa a cikin abincin na kwana 9 ba, ba sauran kayan aiki. Wannan gaba ɗaya ya ɓata duk sakamakon asarar nauyi. Don haka mutum zai rasa lokaci kawai, amma ba kilo.
Hanyar rasa nauyi Margarita Queen
Kamar yadda aka ambata a sama, an shirya shirin ci abinci na kwanaki 9. Kwana uku na farko za su ci shinkafa 250 grams kowace rana. Shirya shi kawai, dole ku yi soak basmati da dare, sa'an nan ku tafasa a cikin ruwa mara kyau (rabo 1: 2). Don ana amfani da gilashin karin kumallo 1, sauran ya rabu kashi 6. Ku ci su kafin 19:00. Ana ba da izinin yin amfani da wasu cokali na zuma a wannan lokacin. Ruwa da ruwa don sha shine akalla 2 lita.
Kwana na kwana uku shine furotin. Mutum zai iya zama 1-1.2 kilogiram na kaza
Matakan karshe na abinci shine kayan lambu. An yarda ta ci kowane kayan lambu, sai dai dankali. Mutum zai iya cinye gurasa 400 na sabo da kuma adadin kayan lambu.
Bayan kammala wannan cin abinci, ya kamata ku ci abinci na yau da kullum, amma bin dokoki da aka rubuta a sama. Wato, kada ku ci bayan bakwai a maraice, ku kiya cin abincin da gari da cin abinci ku ci. Abu mafi muhimmanci shi ne, kada ku yi wani abinci daga abinci, in ba haka ba yanayin jin yunwa zai zama wanda ba zai iya jurewa ba, yanayin jin daɗi, mafi muhimmanci daga cikin abincin.