Da yake kallo Gillian Michaels, kyakkyawa da wasa, yana da wuya a yi imani cewa ta kasance babban nauyin. Jiya jiya ta farfado ya ci gaba ba kawai rage cin abinci ba, amma cikakkiyar tsarin gina jiki wanda za ka iya tsayawa ga rayuwarka kuma ba zai ba ka damar bayyana kariya ba. Diet Gillian Michaels yana da kyau don rashin nauyi, da kuma kiyaye nauyin. Baya ga tsarin abinci mai mahimmanci, marubucin yana ba da kyauta.
Diet Michaels: tarihin fitowar tsarin
Yau Gillian Michaels mai horar da kwararru ne mai taimaka wa mutane su sami jituwa da marubucin duniya sanannen hanyar rasa nauyi. Amma ba koyaushe ba ne.
A lokacin yaro, yayin da Gillian ya kasance 14, tare da tsayin 158 cm, yarinyar ta kai kilo 79. Wannan shi ne dalilin yaduwar mahalli - ba wai kawai ta kasance mai jin kunya ba ta cikakke, haka ma magoya bayansa suna ta'azantar da ita kuma suna fusatar da ita. Da yake ganin haka, mahaifiyar Gillian ta gayyatar ta ta shiga don horarwa. Abinda ya faru shine mai ban mamaki: yarinyar ba wai kawai ya rasa nauyi ba, amma kuma ya sami karfi don taimaka wa sauran mutane su sake maimaita ta!
Gillian Michaels: abinci da motsa jiki
Daga cikin shirye-shiryen da yawa don asarar nauyi, wanda ya haifar da Gillian, mafi mashahuri "Rashin nauyi a cikin kwanaki 30". An raba wannan hanya zuwa matakai uku, wanda ya bambanta kadan, amma aikin yau da kullum na yau da kullum yana zama na kowa. Don yin wannan, ba dole ka bar gidanka ba, kuma kada ka yi amfani da duk kayan aikin wasanni, sai dai gadon da aka saba da shi.
Bugu da kari, wani ɓangaren mahimmanci na tsarin shine rage cin abinci, mafi mahimmanci - tsarin gina jiki, wanda aka gina a kan manufar daidaituwa da daidaituwa. Ga kowane mutum, irin wannan cin abinci zai zama mutum, amma zaka iya lissafa duk abin da kake buƙata, kamar kashe kuɗi na yau da kullum.
Don haka, menene mafi muhimmanci ya ja hankalin Gillian:
Tabbatar da hankali game da irin metabolism
Yaya za ku sami nauyi - da sauri ko sannu a hankali? Idan karin farashi ya zo maka da hanzari, yana nufin cewa kuna da jinkirin bazuwa, kuma idan an yi amfani da kilogram a hankali - to, aikin ku yana da sauri. Mutanen da ke raunana kwanciya ba su da wuyar samun nauyin kima da wahala tare da shi. Amma mutanen da suke da azumi ba tare da karuwa ba suna da kwarewa da sauri.
Wannan adadi yana rinjayar calories masu muhimmanci. Idan na'urarka ta zama mai sauri, kana buƙatar gina abincin da ya danganci ƙwayoyin carbohydrates - hatsi, macaroni daga alkama alkama, dukan gurasar alkama, kayan lambu da 'ya'yan itatuwa. Mutanen da ke raunana kwanciya suna bada shawara don gina abinci wanda ya dogara da sunadarai na kyan zuma - cuku, cakuda, cakuda mai tsada, kaza da naman sa tare da ado na kayan lambu marasa tushe. Irin waɗannan calories na yau da kullum za su ba ka izinin daidaita nauyin kima.
Calorie Daily Calorie Counting
Don yin lissafin wannan alamar, yana isa kawai don neman Intanet duk wani cajin kallon kallon, don nuna girmanka, nauyi, jima'i, salon rayuwa da kuma samun lambar da ake bukata. Wannan shine yawan jikinka yana ciyarwa a kan muhimman ayyukansa. Don asarar nauyi, ɗauki 80% na wannan lambar - za ku sami ajiyar makamashi, wanda ya isa ya kula da jiki kuma ya rasa nauyi. Yana cikin wannan lambar kuma kana buƙatar cin abinci don samun nasarar rasa nauyi. Ƙari mai yawa shine ƙona calories ta hanyar dacewa.
Bisa ga bayanan da aka samo, kana buƙatar gina abincinku - a ciki zaku mayar da hankali akan carbohydrates, ko a kan sunadarai, kuma ku shiga cikin adadin adadin kuzari da kuka ƙidaya. Don yin wannan, ana bada shawara don fara saitunan cin abinci na kan layi a kowane shafin kyauta kuma amfani da tsarin don jin dadi! Diet Gillian Michaels ya bada shawarar cin abinci a kalla sau 4 a rana a cikin kananan ƙananan.